The first three days (intestinal cleaning):

Eat only one bowl of cereal for breakfast, lunch and dinner, and drink a cup of lotus leaf tea after meals;

Objective To clean the stomach. When the income of the body is less than the expenditure, the body will consume its own fat and convert it into energy. After washing for three days, the hunger in the stomach and stomach was alleviated and the appetite decreased. As long as you get through the first three days, you will start to lose weight later.

Every day after that:

Breakfast: an egg and a cup of yogurt; Eat an apple when you are hungry halfway;

Chinese food: a corn or a little protein food (I eat the most original duck neck 10 yuan), and I eat a tomato when I am hungry;

Dinner: two small bowls of vegetables;

Come on, lose weight is a long-term process, and it can't be done overnight.

Losing weight is not an end, the most important thing is good health.