No. 1 1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. 2. Chinese food: a bowl of rice+vegetables. Dinner is at seven o'clock. It's similar to Chinese food, but you can only eat seven or eight points full. You can't eat anything after nine o'clock, except fruit. You can have a glass of juice before going to bed. 5. Cooperate with Moderate Exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... 200 ml vegetable juice. Chinese food ... 500 grams of yogurt. Main meal ... 200 ml vegetable juice. Before going to bed ... 1-2 glasses of water and three more. Lunch normal meal breakfast vegetable juice 200cc, lunch normal amount, dinner yogurt 500 g (2) dinner normal meal breakfast vegetable juice 200cc, lunch yogurt 500 g, dinner moderate amount (3) breakfast yogurt breakfast yogurt 200 g, vegetable juice 200cc, lunch normal amount, dinner yogurt 300g g. Vegetable cooking (oil-free) ☆ Normal diet can be resumed in 3-7 days. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Five. Do not eat after eating ☆ Apple meal is enough for one day. No.4 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is acceptable), boiled vegetables and a fruit (the same amount of chicken breast is acceptable). Evening: prepare the menu for dinner by yourself. However, eating starch and meat is forbidden. Usually you can lose six kilograms after five days. However, drink at least 2500-3000 cc of water every day. No.5 (honey diet) 1. Day 1: Drink only honey (you can make tea). The second and third days: eat normally (but not eat or drink). 3. Day 4: Drink only honey. Day 5 and 6: Normal diet ☆ Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink Honey No.6 (Chinese medicine drinks stickers to lose weight). 1 .cassia seed 2 Liang. Stir-fried hawthorn 3 yuan, dried tangerine peel, 2 yuan and licorice root. 2. Boil with six bowls of water, then turn to low heat for three minutes, and immediately pour it out. 3. Take one tablet a day to avoid being absorbed by the residue. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/before going to bed. Wait until the ideal weight is reduced. As long as cassia seed and barley tea are fried together, they can keep from getting fat. Body shaping massage 1. It is best to shoot the whole body into a cup after taking a bath every day. 3. only shoot the inside of the thigh. 4. Pat the abdomen one hour before meals and two hours after meals (that is, after the stomach has been digested). It won't hurt). Precautions for losing weight. Actually, it's not difficult. Just follow: 1. Never eat midnight snack. 2. Eat all three meals (eight points is enough). But don't overeat. And pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets. These foods are extremely high in calories. 4. Don't do strenuous exercise (walk). Bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. Hexavalent iron. Cooking food and reducing fuel consumption. 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. Thin and healthy "is our ideal. As for exercise, we should persist, play ball, run, push-ups and sit-ups.