First, keep exercising for 30 minutes every day. Girls all know that the healthiest way to lose weight is to shut up and stretch your legs, so exercise is the healthiest way to lose weight. If you want to stay slim, you must exercise every day.

In addition, the exercise time should not be too short, preferably more than 30 minutes a day, and the intensity of exercise should be gradually increased, so as to lose more weight. Not only that, it is best to combine aerobic exercise with strength training. Only in this way can we lose weight and look good. Eat more vegetables and fruits. As mentioned above, don't talk and keep your legs open. If you insist on exercising, you must control your diet. If you want to lose weight successfully, you should try dieting. Shut up, this is not asking you to go on a diet. Many girls like dieting to lose weight. The calorie control is very strict, but it will affect the demand for body fat, which is not conducive to weight loss. So as far as diet is concerned, it is best to combine fat reduction with high fiber. In addition, it is best to eat fruits and vegetables to lose weight.

Then insist on leg lifts, stovepipe is very important, that is to say, leg lifts should be high. In addition, leg lifting belongs to aerobic exercise and has a good weight loss effect. When you start exercising, you may feel very tired. However, it is necessary to stick to it. If you persist for a period of time, you will find that high leg lifts have a good effect on stovepipe. Because leg lifting can not only effectively exercise leg muscles, but also accelerate the burning of leg fat. Stick to it, and you will find that your thighs are getting thinner and thinner.

Finally, the crude salt stovepipe method, many people will use crude salt when losing weight, because crude salt has a certain sweating effect, which can effectively help us discharge excess water from the body. Not only that, it can also promote the metabolism level of the skin and help the garbage in the body to be discharged as soon as possible, thus achieving a certain slimming effect. Girls with thick legs can add coarse salt to hot water before taking a bath every day, make it into paste, apply it on their legs, let it stand for 10 minutes, then rinse off the coarse salt, and then relax and massage their legs, which can achieve a good stovepipe effect.