Specific operation:

1, first do 10 minutes of warm-up activities, you can swing your hands and feet, jump in place, leg press lacing, etc. Let your body warm up until you sweat a little. After warm-up, wrap the 5th and 6th floor of abdomen with plastic wrap.

2. Lie flat naturally, then keep your lower body still and start doing sit-ups.

3. Restore lying flat, then keep the upper body still, lift your legs, bend your legs, stretch your legs, and raise your head. Do this for about 10 times.

4. Stand up and twist your waist left and right. This is an auxiliary exercise in steps 2 and 3.

5. Put your hands on your abdomen. Knead clockwise 100 times and counterclockwise 100 times. Practice 3~4 times a week for about 30 minutes each time.

This method combines supraumbilical exercise, subumbilical exercise, waist turning exercise and massage, which can comprehensively exercise abdominal muscles, tighten abdominal circumference, promote fat metabolism and effectively reduce abdominal fat.

Side sit-ups

Specific operation:

1. First, lie flat, put your hands on your sides naturally, and raise your left hand behind your head, which is the same as the starting position of ordinary sit-ups.

2. Turn the lower body to the side, then lift the upper body, put it down, lift it again, put it down again, and so on 10 times.

3. Resume lying flat and put your right hand behind your head. The lower body side is in the opposite direction, and the upper body also moves up and down 10 times.

This method can exercise abdominal muscles, and the parts above the waist and abdomen are the main force parts. Although the posture of lying on the side of the lower body increases the difficulty, it can accelerate the burning of abdominal fat and double the effect of sit-ups and thin belly. In addition, when practicing, you should be careful not to push too hard, otherwise your waist will feel pain, which will make people tired quickly and make it difficult to stick to the end, especially when practicing for the first time, you'd better slow down and give priority to habitual movements.

Six abdominal exercises

Specific operation:

1. Sit on the ground, keep your back straight, bend your knees slowly, keep your feet close to the ground, and then hold your thighs tightly with your hands, not too tight, just hold them gently. This step does not pay attention to speed, but is a gentle and soothing beginning.

2, inhale, slowly stand on tiptoe, keep your back straight, don't lean forward, move back slightly.

3. Exhale, straighten your left leg and point your toes up. At this time, you will feel that the muscles at the back of the thigh have tightened, and stick to this position for 4 or 5 breaths.

4. Slowly spread your legs to shoulder width, put your hands on your chest and put your palms together. Pay attention to keep your back straight, then tuck in your abdomen, relax your shoulders and inhale slowly.

5, keep the lower part of the waist and abdomen still, exhale, and turn right for 3 seconds.

6. Inhale, turn positive, then turn left, exhale while turning positive, hold for 3 seconds, and then turn positive. Finally, relax, close your legs and finish.

This slimming exercise needs the cooperation between the legs and the waist and abdomen, mainly to exercise the abdomen, which is also effective for stovepipe. When exercising, the strength is concentrated on the abdomen, which is not only conducive to the relaxation of abdominal muscles, but also helps to eliminate fat. In addition, pay attention to concentration and constantly adjust breathing during practice.

Stand up and twist your waist.

This action is very simple, just stand up and twist your waist left and right, each time 100 times. It should be noted that when twisting the waist, it is not the legs and back, but the waist and abdomen. At first, twist slowly, gradually accelerate, and rotate as much as possible, not too reluctantly. Try to reduce the number of breaks during practice, and the rest time should not be too long. In addition, you can't do it immediately after a meal, and you have to rest for at least an hour to do it. Although this action is simple, don't underestimate its role. Torsion can make abdominal fat burn quickly. Stick to it every day and you will surely achieve satisfactory results.