Can hula hoop sway to lose weight? Hula hoop is a kind of sports prop specially used to exercise the waist, but many people are not sure whether hula hoop can be slimmed down. The most important thing to lose weight is to master the right method. Here I will answer your question about whether the hula hoop swing can be slimmed down. Let's see friends who use hula hoops.

Can you slim your waist by throwing a hula hoop? 1

Can you slim your waist by turning a hula hoop?

Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!

How long does it take to turn the hula hoop to produce the effect of losing weight?

Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.

Is it better to choose a heavy hula hoop or a light one?

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who is not suitable for hula hoop to lose weight?

Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more waist fat accumulation, and people with large waist circumference can turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.

Can you slim your waist by throwing a hula hoop? 2 matters needing attention when turning hula hoop to thin waist.

1, hula hoop parts

The twisting and swinging part of the hula hoop is just at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of exercise to turn the hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it will also have adverse consequences. If you want to lose weight by hula hoop, you must have enough exercise time and continuous exercise, so that you can consume excess fat and excessive calories in your body.

2, uniform moderate rotation

When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.

3, hula hoop should not be overweight

The greater the weight, the greater the impact of the hula hoop. When you think that "the whole body aches and exercise is effective", you may have suffered "internal injuries". The weight of hula hoop should be the index finger and middle finger can bear the weight.

4. Exercise time should be determined.

Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, and 2~3 minutes for rest between groups, generally no more than 45 minutes.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

5. Try to avoid the menstrual period.

In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.

6. Be sure to stick to it for a long time

It takes perseverance to lose weight. If you persist for a month and don't continue to turn, it means giving up all your efforts. Only by persistence can we realize our dream of a perfect figure. Come on!