For many people who want to control their weight, if they want to be "hard" on themselves and see the effect quickly, they can just eat breakfast and use Qinlight meal replacement milkshake instead of lunch and dinner, so that the weight loss effect will be relatively better. If you just want to clear your stomach and make your endocrine better, and don't care so much about the speed of losing weight, you can eat brunch normally and eat Qinlight meal replacement milkshake for dinner.
Qinlight meal replacement milkshake is balanced in nutrition.
L 1 bottle of latte nutritious meal replacement milkshake 179 kcal
1 lean pork+half corn+135g broccoli +9 vitamins +3 minerals.
L 1 bottle of hazelnut cocoa nutritional meal replacement milkshake 182 kcal
Half a small purple potato+half a chicken breast+180g spinach +9 vitamins +3 minerals.
L 1 bottle of forest berry nutrition meal replacement milkshake 177 kcal
1 sweet potato+1 lean beef +324g lettuce +9 vitamins +3 minerals.
L 1 bottle of succulent mango nutritional meal replacement milkshake 180 kcal
Half a corn+1 lean pork+137g broccoli +9 vitamins +3 minerals.
L 1 bottle of magic cereal nutrition meal replacement milkshake 180 kcal
1 small bowl of oatmeal+1 lean beef +296g lettuce +9 vitamins +3 minerals.
L 1 bottle of brown rice matcha nutritious meal replacement milkshake 179 kcal
1 small sweet potato+half chicken breast +76.5g broccoli +9 vitamins +3 minerals.
Matters needing attention in eating meal replacement milkshake
As a meal replacement, milkshakes are usually breakfast and dinner. Chinese food can be eaten normally, but it is best to eat some boiled vegetables and chicken breast, which can not only supplement the necessary vitamins and protein, but also reduce weight without increasing calories.
In the process of eating Qinlight meal replacement milkshake, it is recommended to drink plenty of water, because drinking water can improve the speed of metabolism, and at the same time, it can better discharge all kinds of dirt produced in the body, clear the intestines, prevent constipation and play the best weight loss effect.