It is every woman's dream to have a devil's figure, slim and charming. Every woman pursues white and tender skin and beautiful face. Although some girls are not fat, they have too much local fat, pear-shaped waist and "bye bye" meat, which makes many clothes afraid to wear and can't go out. They can only look at beautiful clothes and sigh.

In fact, there is no need to worry about excess fat at all. You can use yoga to lose the fat in your arms, abdomen, buttocks and thighs to shape your body and return to your girlhood! !

1. Half moon advanced

Half-moon shape can help stretch leg lines and shape abdomen, but the difficulty coefficient is also difficult ~

A. Stand upright with one leg, the ipsilateral arm can be supported by objects such as walls, the back is bent, the shoulder joint is opened, and the contralateral leg is extended upward.

B. Let's start with the triangle. When exhaling, look down at the front of your left foot, then bend your left knee, focus on your left leg, touch your left fingertip, lift your right leg up and back, and then turn your head and look up. Beginners can put their hands on the bricks.

2. Forearm handstand

A. Mountain-style standing posture, the body bends forward, the legs are kneeling on the ground, the hands are bent, the elbows are against the ground, the legs are slowly lifted, then the adduction core is tightened, and then it continues to be too high, while the back is exerted, maintaining stability, and naturally bending the legs in the air.

B. Keep your left leg forward and your right leg backward, hold your head up for 30 seconds, return to yoga kneeling position to rest, and then repeat the exercise again.

stand

A. Starting from the mountain posture, the body center of gravity bends forward and downwards, and the left hand bypasses the left leg and holds it, and then lifts the left leg off the ground, and the right foot keeps balance steadily;

B. Keep your left leg straight, keep your upper body straight, hold your chest out, and look forward;

C. Hold on for 30 seconds, return to Yamagata to rest, and then change sides to practice.

Yoga is very effective in losing weight, but it also needs the perseverance of practitioners and the adjustment of eating habits to reduce the intake of sugar and starch.