The side effects of carbohydrate blockers, carbohydrates are always around us. The production of carbohydrates also has great different values for the body around us. There are many ways of nutrition. Here are the side effects of carbohydrate blockers.
The side effect of carbohydrate blockers is 1. Summer is here, it's time to lose weight. Losing weight is nothing more than "keeping your mouth shut and keeping your legs open", but what can you do if you can't keep your mouth shut? Merchants are eyeing business opportunities, and a carbohydrate blocker product containing "white kidney bean extract" appeared on the e-commerce platform, and even labeled as "slimming artifact". Can carbohydrate blockers really make us lose weight without shutting up?
Carbohydrate blockers have no effect on sugar.
The reporter searched for "carbohydrate blocking drugs" on the e-commerce platform and found that carbohydrate blocking drugs are mainly composed of white kidney bean extract. Many manufacturers claim that taking it before eating staple food can block the absorption of high-carbon water food and help stabilize blood sugar.
Wang Wen, a nutritionist in the Nutrition Department of Henan Provincial People's Hospital, said that what really works in the white kidney bean extract is α -amylase inhibitor (α-AI). The digestion and absorption of starch need salivary amylase and pancreatic amylase, and α-AI can inhibit the activities of salivary amylase and pancreatic amylase, thus preventing the decomposition and absorption of starch. Although theoretically α-AI can prevent human body from absorbing starch, it is unknown how much activity α-AI can retain after gastric acid reaction and how much starch can be prevented from being digested and absorbed.
It is worth noting that for many people, starch is not the main part of the diet. The "culprit" that makes us fat is all kinds of sugars added in refined food, such as sucrose, fructose and glucose. The human body does not need amylase to absorb these sugars, so carbohydrate blockers are useless for this. Even after taking carbohydrate blocking drugs, we can't eat cakes, ice cream and sweet drinks at will.
People who are prone to diarrhea
Use carbohydrate blockers with caution.
How safe are carbohydrate blockers? Wang Wen introduced that α-AI is a pure natural bioactive substance. After entering the human body, it will be discharged through the gastrointestinal tract, will not enter the blood circulation system, and will not affect the brain center, so it will not inhibit appetite.
At present, there is no report on serious side effects caused by α-AI intake in clinical research. It can be used as common food, and can also be added to dietary supplements and drinks.
Generally speaking, it is safe to take no more than 10g of carbohydrate blockers every day. However, long-term and excessive use of carbohydrate blockers may lead to problems such as fatigue and listlessness, and in severe cases, hypoglycemia, anemia and syncope may occur. However, taking amylase inhibitors may lead to intestinal problems such as flatulence and diarrhea, so people who are prone to flatulence and diarrhea should use them with caution.
Carbohydrate blockers may be effective for people whose diet is mainly starch, who are very fat and eat a lot, but they lack rigorous scientific experiments.
Generally speaking, it is unscientific to lose weight only by carbohydrate blockers, because what really makes us fat is sugar, fructose syrup, oil and so on. And carbohydrate blockers can't stop the body from absorbing them. The most scientific way to lose weight is to adjust the diet structure and carry out scientific exercise.
Carbohydrate blocker is a commodity containing white kidney bean extract. At present, there is no research data to show whether the white kidney bean extract is harmful to human body.
White kidney bean extract can specifically inhibit α-amylase, reduce its hydrolysis of starch, reduce its degradation products and reducing sugar, and reduce calorie absorption, which may have the effect of controlling body weight. However, there is no unified data support in related clinical trials and studies, and it has not been proved whether the white kidney bean extract is harmful to human body. Moreover, because the products containing white kidney bean extract are only sold as a kind of food at present, they have not been proved to have therapeutic and health care effects, so they should be avoided as much as possible to avoid unexpected adverse effects on the human body.
When you are overweight, you can adjust your eating habits, eat less and eat more meals, and avoid high-sugar and high-fat foods; Avoid staying up late, have a regular routine and exercise moderately. If necessary, you should go to the hospital, lose weight scientifically under the guidance of a doctor, improve your physical condition, and follow up regularly.
Side Effects of Carbohydrate Blocking Drugs 2 Recently, a slimming artifact called Carbohydrate Blocking Drugs, which is known as "the savior of a big meal", "no burden on sweets" and "not getting fat after eating", has attracted the attention of people who are concerned about losing weight. Is this product, which is claimed to be used by stars, really useful or does it make people pay IQ tax? The reporter conducted an interview a few days ago.
"Not long ago, I went to a massage slimming beauty shop downstairs for a massage. The store recommended me to take white kidney bean extract, saying that it can block carbohydrate absorption and lose weight. I don't know if it has any effect. " Aunt Wang, who lives in Nankai District, told reporters. In the interview, the reporter learned that in addition to this product recommended by some merchants in this city, it has also become a best-selling product of weight loss products on the Internet.
The reporter searched the e-commerce platform commonly used by the public and saw that there are many brands of carbohydrate blocking drugs on sale, many of which are imported famous brands, and some are celebrity endorsements. A carbohydrate blocking drug called "White Kidney Bean Gourmet Sniper Tablets" claims that taking two tablets before meals can block the three major heat sources of starch, sugar and oil. Taking 1000 calories as an example, the blocked calories are about 480 calories, which is equivalent to eating four bowls of rice less and jogging 1.5 hours.
What exactly is a carbohydrate blocker? Is it so amazing? Chief physician Yang of Zhu Memorial Hospital of Tianjin Medical University said that the core component of carbohydrate blockers is α -amylase inhibitors.
Natural α -amylase inhibitors mainly exist in the endosperm of plant seeds, such as wheat, kidney beans, white kidney beans and other plants. Among them, the activity of α -amylase inhibitor in white kidney bean is high, so most carbohydrate blockers in the market are extracted from white kidney bean. This blocking agent can inhibit the action of intestinal α-amylase, block the decomposition of starch in intestinal food, and prevent it from being converted into glucose to be absorbed by human body, thus reducing postprandial blood sugar increase, insulin secretion and fat synthesis. So in theory, you can reduce postprandial blood sugar and lose weight.
So, how much can this "carbohydrate blocker" lose? So far, there is little evidence that carbohydrate blockers can lose weight. A study shows that you can lose 2.93 kilograms by taking it continuously for 30 days. However, all carbohydrate blockers can only partially and temporarily inhibit carbohydrate absorption.
Because carbohydrate blockers can only block the absorption of starch, that is, carbohydrates, if we eat big fish and big meat, then carbohydrate blockers are basically ineffective; If we drink a cup of milk tea, the role of carbohydrate blockers can be ignored. Therefore, it is extremely wrong to think that you can eat at will after eating carbohydrate blockers.
In addition, Yang mentioned that carbohydrate blockers also have adverse reactions. For example, taking α -amylase blockers will lead to an increase in gastrointestinal exhaust, which is sometimes embarrassing in indoor closed places. In addition, patients with gastrointestinal surgery and intestinal obstruction should be more careful, which may induce intestinal obstruction after taking it. There is no shortcut on the road to losing weight. Only by controlling diet and regular exercise can we achieve ideal weight control and be in a truly healthy state.