She can't see a mother with a three-year-old child in the photo at all!
She also revealed that she could eat when she was pregnant, and her weight soared to 160 kg, nearly 68 kg fatter than 92 kg before pregnancy! Although Huo Siyan is not afraid to say that he is fat, he has also encountered embarrassing situations. Once she ate Japanese food and was stuck in her seat. It was her friends who dragged her out together.
In the picture, Huo Siyan made a series of films for fashion and health shortly after giving birth.
At this time, I can't see that she is fat, as if she has always been so slim.
She has her little secret.
Super slimming diet
Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.
Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.
Dinner: staple food 1 2, fish, vegetables and soup.
Before going to bed: skim milk and a small apple
You can add fruit or yogurt between meals.
Eat more vegetables
Vegetables are low in calories and rich in fiber. After entering the stomach, they absorb water and swell, which is easy to increase satiety. At the same time, eating more also has the effect of relaxing bowels.
Doing these four steps well has the greatest effect of reducing fat.
go for a walk
New mothers don't sit around after dinner. Walking after meals can not only make you recover faster, but also help you lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
Abdominal massage
The intensity of massage should be well controlled, not too hard. Massage around the navel, or gently rub your stomach up and down, you can have a stomach after midwifery.
Roll up your stomach and reduce your stomach.
After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle.
Adequate sleep time
Poor sleep is not only not helpful for postpartum weight loss, but harmful.
Lack of sleep can easily lead to the accumulation of garbage in the body, which is quite harmful to the baby, so it is not enough.
In addition, the accumulation of garbage in the body will affect the metabolism of fat and hinder weight loss.
Expectant mothers are not afraid of being fat. They like being mothers like Huo Siyan and being their own queens!
Here is a set of yoga moves that a new mother can do after giving birth ~ Remember to exercise early after giving birth. Torsion exercise can eliminate the garbage in the new mother's body, stretch the side waist, increase the elasticity of the side waist, and contribute to postpartum recovery.
Leg stretching can massage pelvic floor muscles, help new mothers recover pelvic floor muscles early after delivery, stretch legs and promote blood circulation of lower limbs.
1. supine spinal torsion
No.65438 +0 supine, arms raised to the side, palms up.
NO.2 knees together, knees bent, toes on the ground.
NO.3 inhale, legs to the right, thighs at a 45-degree angle with the ground, head to the left.
NO.4 exhale, tighten the transverse abdominis muscle, return your legs to the middle, and repeat in the opposite direction for 8 times.
Exercise efficacy
The strength of waist and abdomen is enhanced, and the waist fat is reduced.
Step 2 spread your legs
65438 +0 Inhale, legs straight, hips backward;
NO.2 exhale, bend your knees, and repeat 5-8 groups of breathing.
Exercise efficacy
Increasing the elasticity of pelvic floor muscles and preventing the tearing of birth canal are helpful to the recovery of pelvic floor muscles after delivery.
3. Spine rotation
No.65438 +0 sitting posture, with straight back, legs straight and close together, toes hooked and arms raised horizontally.
NO.2 exhale, turn the trunk to the right, inhale back to the middle, exhale in the opposite direction, and repeat the exercise.