1, celery porridge
Source: Compendium of Materia Medica
Ingredients: fresh celery 60g, japonica rice 50-100g.
Exercise:
Wash and chop celery, put it in a casserole with washed japonica rice, add about 600 grams of water and cook it into porridge.
How to treat constipation: Eat breakfast and dinner every day and bring warm clothes.
2, spinach porridge
Source: Compendium of Materia Medica
Ingredients: fresh spinach, japonica rice100g.
Exercise:
Wash the spinach first, put it in boiling water, blanch it for a few minutes, take it out and cut it into pieces, and cook porridge with japonica rice.
How to treat constipation: Take it warm for breakfast and dinner.
3. pumpkin porridge
Source: folk therapy
Ingredients: rice105g, water12g, pumpkin 280g, crystal sugar 2 10/0g, fresh lily 35g.
Exercise:
Wash the rice, boil the water, put the rice into the boiling water and cook for 40 minutes on medium heat. Stir pumpkin powder into porridge, continue to cook for 20 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll them up.
How to treat constipation: Eat breakfast and dinner every day and bring warm clothes.
4. carrot porridge
Source: Compendium of Materia Medica
Ingredients: fresh carrots and japonica rice.
Exercise:
First, wash 1~2 carrots (according to personal preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments.
Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together.
Sprinkle some parsley and sesame oil when you start the pot, and suddenly feel an attractive fragrance drilling into your nostrils, which makes your appetite move.
How to eat constipation: This kind of porridge is sweet and easy to deteriorate. It needs to be cooked and eaten now, not cooked for a long time.
5, oatmeal
Source: folk therapy
Ingredients: 50 grams of oatmeal.
Exercise:
Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal.
How to treat constipation: once a day for breakfast.