Short-term weight loss is effective in one month, and people with low body fat can see the outline of body muscles in half a month. It takes about a month to three months to feel obviously thin. However, everyone uses different methods. Some people consider dieting to lose weight, while others consider exercising to lose weight. The time and amount of exercise that each person chooses to lose weight are very different, so it is impossible to generalize.
How long does it take to lose weight? In the early stage of weight loss, water loss and fat excretion are slow. However, the body fat is usually discharged after one week, and the fat is consumed after half an hour of exercise. If you want to lose weight, you can gradually increase the amount of exercise according to your own situation. In addition, you can't just lose weight by exercise, and you should also control your food intake at noon and dinner. Dinner is suggested to be early and eat less.
3 What kind of exercise has a good weight loss effect? Skipping rope is an aerobic exercise, which has a very good weight loss effect. The only bad thing is that the cups will shrink when you lose weight.
Dancing with music can not only relax the body and mind, but also exercise the coordination ability of the body, which is a very good way to relieve bad emotions.
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Fun running, marathon and other words related to running are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends.
Because the pedal leaves the ground, riding a bicycle will not cause too much burden on joints such as ankles and knees, which is conducive to daily exercise. But pay attention to the speed of cycling. If you ride slowly, the effect of reducing fat is average.