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Is a few minutes of efficient fat burning exercise really equivalent to an hour of exercise?
There is no comparability between the two. A few minutes of high-efficiency fat burning exercise consumes more calories than some slow aerobic exercises consume in an hour, but after stopping, the fat recovers quickly. However, the calories consumed by an hour of exercise are increasing, which can achieve the purpose of burning fat and is not easy to recover quickly. The so-called haste makes waste is the truth.