Using the roller design of the massage machine, it is advisable to stimulate the acupuncture points on the calf, instep and baseboard for 15 minutes each time to promote blood circulation.
Soak your feet in warm water.
Soaking feet with warm water helps to dilate blood vessels and relieve the pressure on lower limbs. After exercise, soak your feet in warm water at about 40℃ 10 minute, and then soak your feet in cold water 10 minute, which is helpful for muscle contraction or washing your calves with cold water column.
Relieve the pressure on the legs
Elastic socks help to improve leg edema and varicose veins; After bathing, massage the calf or sole with massage essential oil to relieve edema of the lower body.
Avoid sedentary and cross your legs.
Every hour you sit, you should get up and walk, lift your legs, stand for a long time at work, and massage your calves more when you rest; Crossing your legs will hinder the blood and lymph circulation in your legs, leading to edema in the lower body or affecting circulation.
Walk in the right posture
You can also walk to and from work, but the walking posture should be correct, the heel should stick to the ground, and the toes should feel kicking. Walking on tiptoe, avoiding walking in high heels, is easy to grow radish legs.
Skinny leg attention
1, stovepipe three want, three don't.
Three elements of stovepipe:
(1) Don't be soft.
(2) choose not to eat
Leg thickness has much to do with daily diet. Want to stovepipe, diet should pay attention to the following points:
(1) protein is good for muscle growth, so you should eat more foods containing protein. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which will help to discharge excess water, such as bananas, soybeans, spinach, seaweed, etc. These foods contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with too much sugar, because sugar will turn into fat. When eating fruits, choose some fruits with low sugar content, such as apples, oranges and watermelons.
⑤ Don't eat too much salt, because salt will make the water in the body edema.
(3) Be active, not lazy.
Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
Skinny legs three don't.
Have you tried many ways to have slender legs without success? Then you may have made a stovepipe mistake!
See if you have committed one or two of the three common bad habits of stovepipe.
(1) Don't wear small shoes.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
(2) Avoid leaving dry feet untreated.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, you must not underestimate the dryness of the foot skin.
(3) Avoid wearing socks or wear fewer socks.
In spring and summer, due to soil and water or other reasons, it is easy to produce itchy and painful tinea pedis, ranging from peeling to ulceration and itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
2, seven skills stovepipe
1, walk faster, jump more vertically and lift more legs; Sit less, stand more and squat less. This can prevent poor blood circulation in the lower limbs and prevent the legs from looking swollen.
2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
3, don't cross your legs-this will seriously affect the leg line.
4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.
5, stovepipe can use some drugs with obvious stovepipe effect.
6, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.
7. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.
3, legs eight to eight.
1. Don't stand if you want to go.
Even if you walk every day, you can lose your legs. Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.
2. Stand upright and don't become warped.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.
3. Be flat, not oblique. Unbalanced center of gravity likes to stand in three steps, and girls who often carry backpacks on one side pay attention:
The result of long-term unbalanced center of gravity will also cause the leg shape to look bad! In order to adapt to the change of center of gravity, your body will naturally adjust to a posture to maintain balance. Before you notice it, your shoulders may tilt and your legs will bend. Therefore, ordinary schoolbags should develop the habit of changing sides and backs; When standing, put your center of gravity on your palm; Except for formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
Don't stay up late if you want to sleep. Insufficient sleep time will not only affect the skin, but also affect the body. Sleep time should be about 8 hours every day. Staying up late and lack of sleep will slow down the metabolism of the body, making it difficult for toxins and excess waste in the body to be excreted, and legs are more prone to edema and obesity.
5. The board should not be too soft. If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.
6. choose not to eat.
Leg thickness has much to do with daily diet. If you want to make your legs thinner, don't be greedy. Pay attention to the following points in diet:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
6 potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.
7. Be positive, not lazy.
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
8. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
4. Four-legged sitting posture
Japanese people sit on thin thighs.
Thigh fat accumulates more and more. You only need to change your sitting posture several times on 1 to achieve your ideal goal.
Action essentials: kneel on a stool or bed, keep your back straight, and then sit on your legs with your hips, that is, the full weight of your upper body is pressed on your two thighs.
Exercise time: every time 15 ~ 20 minutes, 1 ~ 3 times a day.
Slimming effect: Japanese sitting posture can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.
Right-angle sitting posture eliminates fat.
Action essentials: On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced.
Exercise time: insist on it for 2 minutes each time, then resume Japanese sitting posture 1 minute, then sit at right angles for 2 minutes, and so on 10 times, 1 ~ 3 times for 0 days.
Slimming effect: this action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.
Ladies sit and trim their thighs.
Action essentials: On the basis of right-angle sitting posture, let the body lean to the left (let the upper body lean to the left) and keep 15 seconds. Tilt to the right again in the same way. Round trip 30 times, 1 ~ 3 times a day.
Slimming effect: This sitting posture has obvious fat-reducing effect on the outer thigh and waist, but it needs long-term practice.
Cross-legged sitting changes deformed legs
Action essentials: when reading or watching TV in the dormitory, change the lazy sitting posture, straighten your back, sit cross-legged, hold on for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle.
Slimming effect: sitting cross-legged can change the X-shaped leg, reduce the fat on the outer thigh and enhance the toughness of the leg.