Practice: 1. Peel oranges and cut into pieces; Peel the banana and cut it into pieces. 2. Put the cut oranges, bananas and soybean milk into a blender and mix well.

Efficacy: Oranges are rich in vitamin C, fruit acid and other ingredients, which can reduce weight and relieve constipation. Bananas can clear away heat and moisten intestines and promote gastrointestinal peristalsis; Soymilk is low in calories and can reduce fat accumulation.

2 celery soybean milk material: celery 100g, soybean milk 300ml.

Practice: 1. Wash celery and cut into small pieces. 2. Pour the chopped celery and soybean milk into the blender and mix well.

Efficacy: Celery is rich in potassium, which is a powerful anti-sodium substance and can prevent blood pressure from rising. Sodium is the main source of hypertension and recurrence. One kind of soybean milk contains soybean protein and stigmasterol, which is helpful to lower blood pressure, blood lipid and cholesterol levels and prevent hypertension complicated with hyperlipidemia.

Tip: When purchasing celery and other celery vegetables, judging whether they are fresh mainly depends on whether the leaves are straight, that is, whether they are fresh. If the tips of leaves are inclined, it means that they have been stored for a long time. Not suitable for people with spleen and stomach deficiency and cold, and unstable intestines.

3 Jujube and mung bean soybean milk materials: jujube 15g, mung bean 20g, soybean 40g, sugar10g;

Practice: 1. Wash mung beans and soybeans and soak for 6 hours. Wash red dates. 2. Put the red dates, mung beans and soybeans into the soymilk machine together, add clean water, turn on the power supply and start the soymilk machine. 3. After the soybean milk is ready, add sugar to taste.

Efficacy: Flavonoid glycoside A contained in red dates has sedative, hypnotic and antihypertensive effects. This soybean milk has sedative and sedative effects.

Tip: Red dates can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation.

4 Red dates and Lycium barbarum soybean milk material: 45g soybean, red dates 15g, Lycium barbarum 10g, proper amount of sugar;

Practice: 1. Wash and soak soybeans for 8 hours, wash red dates and remove cores, and wash medlar. 2. Put the soybeans, red dates and medlar into the soymilk machine together, add a proper amount of water, turn on the power supply and start the soymilk machine. 3. After the soybean milk is ready, pour it out and add sugar.

Efficacy: tonify deficiency and qi, soothe the nerves and tonify the kidney, but don't eat too much red dates, otherwise it will easily lead to tooth decay.