First of all, nuts are rich in oil, so it is not recommended to eat more, because after eating these oils, more than 99% will directly become fat and stick to you.
In sports nutrition, we should eat more high-protein foods. These foods not only make you feel full, but also have low fat content. They can also effectively repair your muscles after training and make your lines more beautiful and beautiful.
Many people say that you can't eat meat during weight loss. In fact, lean meat is inedible, because the protein content of lean meat is very high. Chicken breast, pork tenderloin, lean beef and mutton are recommended here.
There are many beans in the dormitory, such as soybeans and bean products, such as tofu, which are also highly recommended.
There are some vegetables, rich in dietary fiber. These things can't provide heat for the body and are not easy to gain weight, but at the same time they will make us feel full and clean up our intestines.
Finally, to sum up, in fact, you can continue to eat what you like every day, just eat less oil and salt, and try not to touch those oily or smelly foods during weight loss. If you eat a clean meal like this, you will find that your weight and figure will change soon.