Aerobic exercise should be effective. Because aerobic exercise will drive the metabolism of the whole body and help to consume fat, while anaerobic exercise will generally challenge the emergency strength of muscles and not help to lose weight. Only when you can exercise for a while can you consume fat. Relatively speaking, aerobic exercise can last for a long time without harm to your body. Anaerobic exercise consumes a lot.

It's easy to rebound if you don't insist.

There is less aerobic exercise.

But insist

Skipping rope: the best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Squat: It can obviously improve the pear shape. Mm can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!

Waist exercise: mm who wants to be a "little waist essence" can lie on her back before going to bed, with her legs bent, her arms on her sides, her head and upper body slowly lifted, and then she bowed her head after staying for about 1 minute, and repeated until her muscles felt sour. Perseverance can make the waist and neck lines beautiful.