After reading your recipes, I feel that there are the following problems.
1: Don't eat carbohydrate and animal protein at the same time in one day.
A glass of milk+eggs and a portion of fruit in the morning is a good choice. If you want to eat the staple food, then have a cup of soybean milk or porridge and eat a fruit.
2. Don't eat staple food (carbohydrate) in the morning. Suggest eating fish soup, fruit and Caicai at noon, no problem.
3: At about four o'clock in the afternoon, you can have a glass of milk or eat a fruit.
4: Don't eat at night. It is best not to eat anything after six o'clock. If you are really hungry, you can eat some low-sugar fruit or drink water.
4. If you are worried that you will lose some trace elements if you don't eat staple food, it is suggested that you eat carbohydrate with vegetarian dishes at brunch the next day, as in the afternoon and evening.
That is, eat protein+Caicai+fruit one day, carbohydrate+Caicai+fruit one day, and try not to eat anything else after six o'clock in the evening.
Because carbohydrates and animal protein will synthesize fat, but they should be eaten separately. Haha,
The above eating habits, coupled with proper exercise, are hard to lose weight.
In addition, you must not take diet pills or go on a diet blindly, which will seriously affect endocrine. Moreover, even if you lose weight quickly, you will only lose a lot of water in your body.
Remember, we lose weight for beauty, and health is the most beautiful. Therefore, what we want is a fit figure, not a continuous decline in weight!
Because people's muscle density is higher than fat, we want to lose fat, not muscle, for the same weight. Therefore, reasonable exercise is also necessary to ensure that your muscles are not slack when you lose weight. That's what you are ~ ~
Having said so much, I hope it will help you. I wish you more and more beautiful. Feel free to contact me if you have any questions ~
Come and lose weight sometime. There are many JM people who are fighting for beauty just like you. ,,,, Hehe ~