Mimi's Quotations: Yoga bends forward, plays new ways, and takes young ladies to fully experience the underwater world.
A series of forward bends are necessary to test the flexibility of the little fairy in yoga poses. Many babies often can't exert their real strength on the yoga mat, so a new way of playing yoga in water comes into being. What Xiaomi wants to say is that there are thousands of yoga games in Qian Qian. Young ladies can kill two birds with one stone by choosing this underwater game. Let's follow Xiaomi to find out.
In the clear and transparent underwater world, young ladies can do a stretching action in the water, and their legs can't stand upright on the ground, so with water as a cushion, the upper body bends forward until it sticks to the legs, and then the upper body and legs are closer together with both hands. Underwater cameras will record this eternal moment.
In the clear and transparent underwater world, young ladies can also make a tree shape with one toe slightly touching the bottom of the pool. Because of the buoyancy, the body can't help floating, so tall young ladies often show their lovely faces out of the water.
In the clear and transparent underwater world, young ladies can also put on sexy and fresh fairy costumes and start the pose of Warrior II beautifully underwater. It turns out that the domineering warrior II is also somewhat feminine underwater.
In the clear and transparent underwater world, young ladies can also lie down and relax, fully develop their shoulders and play a role in relaxing the whole body. At this time, the naughty buoyancy came to make trouble again. Because of the top-heaviness, the young ladies' bodies naturally showed the shape of a horizontal Arabic numeral 1.
Young ladies can also try the crescent moon in the clear and transparent underwater world. If you have fully mastered the skills of the first two soldiers, it is natural to do a good job of crescent moon.
In the clear and transparent underwater world, young ladies can also feel the simple version of what it is like to bend forward in the water. As long as the upper body leans forward slightly, the body naturally folds in the water. Slowly raise one hand shoulder-high and make a vivid peacock peck shape, and you are the most elegant and noble person underwater.
In the clear and transparent underwater world, if young ladies try to make an underwater version of the fish, it can be described as a vivid reproduction of the mermaid. Put the toe of one foot on the knee of the other leg, spread out the shoulders, and the slightly blooming finger flowers in the water also add a lot of color to the overall shape.
Time flies, today is dry goods time again. Today Xiaomi introduced the knee-chest pose for everyone. Knee touching the chest is a simple exercise in yoga asana, which can directly connect breathing with body movements and is a very important tool in yoga therapy. When the knee is pulled to the body and exhaled, the diaphragm can be relaxed and moved up. Let's enter the little secret lecture time and see how the posture of the knee to the chest is made! Knee touching chest: 1, lie flat, legs straight, and then put your feet straight on the floor. 2. Bend your knees to your chest and put your hands (or towels) on your heart. Take five deep breaths and then relax. 4. Put your knees on your chest, put your legs together, put your hands on your calves, inhale and exhale to five times. If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.