My favorite sport is playing badminton, because playing badminton can make you thinner and achieve the effect of slimming the whole body. I think playing badminton can make me exercise my whole body and sweat the fastest. It's really hard to keep in good shape. It is necessary to withstand the temptation of delicious food and the habit of staying up late and being lazy. Playing badminton can make me feel particularly good. Except for the exertion of our arms, our legs, eyes and ears have not stopped. When we are in a bad mood, we can play badminton to vent our inner bad emotions and exercise our whole body without worrying about gaining weight. So, you can feel it, and I believe you will also like playing badminton.
The second favorite sport is swimming. You can see handsome guys and beautiful women in good shape by the swimming pool. Seeing such excellent people will make you want to have a good figure. Swimming is a very healthy exercise, which can help us to enhance the ability of energy metabolism and respiratory system, and also can exercise the whole body, but the whole body is stretching, which can achieve the effect of shaping.
The third favorite sport is stretching. This activity doesn't need much exercise, and it can basically be completed in situ. Sticking to stretching every day can beautify our body lines and improve our figure. When stretching, play a soothing music and stretch on the mat with the beat. Every movement is done to the extreme, which can make us feel particularly comfortable to stretch and feel particularly satisfied and happy in a quiet and beautiful time.