Losing weight is health+exercise. When your calories are lower than your calories, you can lose them. It's useless to lose weight with fruit. When you don't persist, you will still rebound, because your body can't absorb the nutrients you need, and once you return to a normal diet, cells will try their best to absorb them … instead, they will get fat. The most important thing to lose weight is not to lose weight, but to lose body fat!