Pilates: Pilates originated in a concentration camp and is the surname of its founder, Joseph Pilates, because Joseph Pilates was sickly since childhood. In his future work, he combined the eastern and western health preserving methods, such as yoga, Tai Chi and dance, and created Pilates. And his own design and sports skills.
Yoga: Yoga originated from Buddhism, paying attention to conscious breathing and living in harmony with nature through physical and mental integration. Pilates: Pilates originated in Germany, emphasizing the training of body muscles and functions. Mainly aimed at the training of back muscles, more emphasis on the shaping of the body. Yoga: Yoga requires breathing through the chest and abdomen. This is a complete breathing method. When inhaling, the lower abdomen expands; When exhaling, the lower abdomen contracts and the nose is sucked out of the alar. Pilates: Pilates is breathing through the nose. It uses the method of side breathing, that is, chest breathing, abdominal tightening, can feel the contraction and expansion of chest cavity, nose sucking out.
Yoga: Yoga is quiet. It simulates the posture of animals and massages the internal organs of the human body through some squeezing and twisting. Pilates: Pilates combines various forms of exercise, such as yoga, Tai Ji Chuan and ballet. It is more diverse and dynamic. It is very effective for the recovery of back, the protection of spine and joints.