"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I tried many ways to lose weight before, all because I was greedy and couldn't stand it.

If you quit, you won't give up. In fact, the key to losing weight is to be patient. If you can't do it, you will always have to carry a fat body. When you lose a satisfactory weight, you can reward yourself to eat some favorite foods in moderation. As long as you can bear it, don't eat meat, only eat water to cook vegetables and soup, you will definitely lose weight. "

You can try it, Jia: 8

eight

59

43

84

he will help you.

It was with his help that my friend succeeded.