Yoga action stovepipe, stovepipe yoga, every girl is eager to have a pair of long legs, even the student family is no exception. For students with heavy academic work, practicing stovepipe yoga is the best stovepipe method. I'll teach you yoga moves. What are the stovepipe movements?
Yoga action stovepipe 1 First, sit in a pan and swing your shoulders.
Sit with your legs apart, your right foot on the root of your right thigh and your left foot on the root of your left thigh. Keep your back straight, lift your arms up and overlap your head. Chest out, shoulders open.
Keep your back straight, tilt your head to the left, try to keep your left elbow close to the floor and your right elbow pointing to the ceiling. Stand up.
Second, the variety of dogs.
Kneeling posture, legs together, knees slightly apart, calf surface close to the floor, hips up, chest close to the ground, right elbow bent, chin on the back of right hand, left arm straight in front of the body, palm on the ground.
Third, prone twist
The right leg is straight and bent on the floor, the right palm is close to the outside of the left leg, the abdomen is close to the floor, the right hand is placed on the right side of the waist, the palm is placed on the ground, the head is tilted to the right, the left hand is placed on the left ear, and the left arm is lifted off the ground.
Fourth, the bridge
Lie on your back on the floor with your back on the ground, open your arms, put your hands behind your head, and slowly lift your hips off the ground. Keep your thighs straight, your heels off the ground, stand on tiptoe, tuck in your abdomen and keep breathing naturally.
Five, camel style
Take a kneeling position, with your feet apart, your knees bent at right angles and your shoulders tilted back until your left arm is straight. Touch your left ankle with your left hand, straighten your right arm backwards, tilt your head back and hold your chest out.
Six, about the variety of dogs
Lie prone on the floor, with your legs on the ground, your left leg straight and your right leg bent 90 degrees to the right, and put it on the floor. Put your hands straight in front of your body, palms on the ground, head back, and slowly lift your left leg off the ground.
Seven, bow variant
Lie prone on the floor with your abdomen on the ground, lift your right leg straight off the ground, bend your left leg 90 degrees, put your left arm straight behind your back, hold your left ankle with your left hand, and straighten your right arm obliquely upward. Chest out and stretch.
Yoga action stovepipe 2 first style
Action points: Kneel on the yoga mat, keep your back straight, keep your left foot upright, hold your left ankle with your hands, keep your left foot straight up, keep your hands straight, and look at your left toe. Hold for 30 seconds-1 min, and continue to change sides and repeat.
Recommended index: ★★★★★★★
The second formula
Action points: Kneel on the ground with your legs together, and put your arms slightly wider than your shoulders on the ground. Straighten your hands, stand on tiptoe, lift your hips up, slowly extend your legs up, straighten your hands, and slowly press down until your ears are under your shoulders and your feet are on the ground. Hold the action for 30 seconds-1 min, and repeat on the other side after recovery.
Recommended index: ★★★★★★★
The third formula
Action points: Stand naturally, slowly separate your feet back and forth, hold your hands on the ground until your hips touch the ground, keep your legs straight, your toes straight, your back straight, your arms straight up, your fingers open, and look at the ceiling. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
Recommended index: ★★★★★
The fourth formula
Action points: Stand naturally, separate your feet into lunges, bend your right knee, make your right thigh perpendicular to your right calf, straighten your left leg backward, and point your toes outward at 45 degrees. Keep your back straight, your arms open and straight, parallel to the ground, and look straight ahead. Hold for 30 seconds -2 minutes, and repeat on the other side after recovery.
Recommended index: ★★★★★
Fifth formula
Action points: Stand naturally, slowly shift your center of gravity to your right foot, bend your left knee, and lean forward slowly. At the same time, slowly straighten your left foot backward, straighten your arms forward, and keep your palms facing each other until your arms are in line with your hips and legs and parallel to the ground. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
Recommended index: ★★★★★
Sixth formula
Action points: Stand naturally, slowly move your weight to your right foot and twist your body to the left. Bend your left knee, lean forward, straighten your right hand down, touch your fingertips, straighten your left hand up and open your fingers. Keep your left foot straight up and your toes up. Look at your left finger. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
Recommended index: ★★★★