Eat wax gourd: The propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help to keep fit.

Radish: It contains vitamin C, and calcium and potassium that make bones healthy. It can relieve phlegm and cough, promote digestion and clean the stomach.

In fact, there are many vegetables to lose weight, such as bitter gourd, cucumber, towel gourd and so on. Vegetables with high crude fiber content have slimming effect. When cooking, stew, steaming, boiling and cold salad are all good choices. There is a misunderstanding in the process of losing weight. Eating vegetables alone is not balanced in nutrition. If it is reduced to the back, it will not be reduced. It is necessary to have a reasonable diet.