The first set: 1, broadcast gymnastics for primary school students 1 2, broadcast gymnastics for primary school students 2.

Episode 2: 1, the rising sun rises? 2. The baby eagle took off.

Episode 3: 1, sail? 2. Colorful sunshine

middle school

The first set: 1, middle school students broadcast gymnastics 1? 2, middle school students broadcast gymnastics 2

The second set: 1, youthful vitality? 2. The times are calling

Episode 3: 1, Dancing Youth? 2, flying the ideal

Extended data

Broadcast gymnastics is a well-known sport with many practitioners. Broadcast gymnastics is a kind of unarmed exercise, which can be carried out in a limited space without equipment. Usually, it follows the broadcast, and it can also command the rhythm with a password.

Ten benefits that broadcast gymnastics can bring to health;

1. can give the brain a full rest and relax muscles.

2. It can improve heart and lung function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs.

3. It can warm the body, improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, and make the human body full of energy.

It can cultivate people's correct body posture and make them muscular, strong and elegant.

5. It can effectively eliminate the tension caused by one day's study, life and work, which is beneficial to sleep.

6. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.

7. Doing broadcast gymnastics after work helps to relieve the temporary brain fatigue caused by intense work.

8. Persistence can enhance physical fitness and prevent diseases.

9. Doing exercises under a light and beautiful melody can enhance people's coordination and sense of rhythm.

10. It is a beautiful enjoyment to do broadcast gymnastics accompanied by music, which can cultivate people's sentiment and keep them in a good psychological state.

References:

Baidu encyclopedia-broadcast gymnastics