1, one-day fast weight loss diet
Recommended recipes for fast weight loss in one day
Breakfast: 1 slice of bread, half grapefruit or orange, two teaspoons of peanut butter.
Lunch: 1 slice of bread, half a steamed fish or half a cup of tuna, 1 cup of coffee or tea.
Dinner: 2 slices of meat (any meat will do), 1 boiled cabbage, 1 cup of boiled beans, 1 apple, and half a cup of ice cream.
2, a day to lose weight quickly recommended recipe 2
Breakfast: 1 slice of bread, 1 egg, half a banana.
Lunch: 5 biscuits, 1 cup of yogurt.
Dinner: 1 boiled broccoli, 2 hot dogs, 1 boiled carrots, half a banana and half a cup of ice cream.
3, a day to lose weight quickly recommended recipe three
Breakfast: 5 biscuits, 1 cup of milk, 1 apple.
Lunch: 1 slice of bread, 1 boiled egg.
Dinner: 1 steamed fish, 1 boiled cabbage, 1 boiled cauliflower, half a banana and half a cup of ice cream.
4, a day to lose weight quickly recommended recipe four
Breakfast: milk 1 cup, boiled eggs 1 piece, half an apple.
Lunch: 1 boiled vegetables, 1 bowl of rice.
Dinner: half a bowl of rice, 1 boiled vegetables.
5, a day to lose weight quickly recommended recipe five
Breakfast: 1 boiled eggs, 1 cup of skim milk, 1 slice of whole wheat toast, 1 cup of tea.
Lunch: 1 boiled vegetables, 1 boiled tuna, 1 cup of skim milk, 1 fruit, 1 cup of tea.
Dinner: Everything can be prepared by yourself except starch and meat.
6, three days of fast weight loss recipes
Three-day fast weight loss recommended recipe one
Diet on the first day
Breakfast: 1 boiled eggs, 1 small bowl of yam and barley porridge.
Lunch: 1 bowl of white rice, 1 boiled shrimp,1slice of shredded spinach and chicken.
Dinner: 1 bowl of rice, 1 fried broccoli.
Diet to lose weight the next day
Breakfast: 1 cup of low-fat milk, a few slices of lettuce, 1 slice of white toast.
Lunch: 1 bowl of rice, 5 slices of white-cut lean meat, 1 portion of fried rape.
Dinner: 1 small bowl of red dates, tremella, rice porridge, 1 carrots and shredded lean meat.
Diet on the third day
Breakfast: 1 cup of soybean milk and several steamed purple potatoes.
Lunch: 1 bowl of rice, 1 boiled cabbage, 1 fried lean meat with green bamboo shoots.
Dinner: 1 bowl of miscellaneous grains porridge, 1 portion of shredded chicken mixed with Chinese cabbage.
7. Recommended recipes for fast weight loss in three days 2
Diet on the first day
Breakfast: 1 steamed stuffed bun, 1 bowl of rice porridge.
Lunch: 1 boiled eggs, 1 bowl of rice porridge.
Dinner: 1 bowl of rice porridge, 1 stir-fry.
Diet to lose weight the next day
Breakfast: 1 sesame buns, 1 rice porridge.
Lunch: 1 boiled eggs, 1 rice porridge.
Dinner: 1 rice porridge, 1 stir-fry.
Diet on the third day
Breakfast: 5 biscuits, 1 rice porridge.
Lunch: 1 raisin wheat buns, 1 rice porridge.
Dinner: 1 rice porridge, 1 stir-fry.
8, a week of fast weight loss recipes
Recommended recipes for fast weight loss in a week
Monday cookbook
Breakfast: 1 cup of coffee, 1 apple.
Lunch: 1 small bowl of rice, 1 root cucumber, 1 fried potato with shredded green pepper, 1 purple bud soup.
Dinner: 1 Baked Tofu, 1 Boiled Shrimp, 1 Cold Onion.
Tuesday cookbook
Breakfast: 1 small bowl of cereal, 1 slice of bread and some grapes.
Lunch: 1 boiled eggs, 1 vegetable salad, 1 crucian carp radish tofu soup.
Dinner: 1 steamed bread, 1 small bowl of mung bean porridge, 1 raw tomato sauce, 1 root cucumber.
Wednesday cookbook
Breakfast: oolong tea 1 cup, kiwi fruit 1 piece.
Lunch: 1 boiled eggs, 1 cold broccoli, 1 roasted bamboo shoots.
Dinner: 1 cucumber, 1 bowl of barley porridge.
Thursday cookbook
Breakfast: 1 slice of whole wheat bread, 1 small bowl of rice porridge, 1 orange.
Lunch: 1 vegetable salad, 1 roast beef, 1 bowl of winter melon soup, 1 raw tomatoes.
Dinner: 1 small bowl of corn porridge, 1 steamed bread, 1 roasted asparagus, 1 root cucumber.
Friday cookbook
Breakfast: 1 celery mixed with lily, 1 bowl of black rice walnut porridge, 30g medlar soaked in water.
Lunch: 1 small bowl of rice, 1 kelp, 1 cup of herbal tea.
Dinner: 1 cup of herbal tea, 1 serving of dangshen wolfberry chicken soup.
Saturday cookbook
Breakfast: 1 small bowl of cereal, 1 orange.
Lunch: 1 boiled eggs, 1 roasted sea fish, 1 fried vegetables with mushrooms.
Dinner: 1 small bowl of sweet potato porridge, 1 cold spinach, one or two cakes.
Sunday cookbook
Breakfast:/kloc-0 per apple,/kloc-0 per cup of green tea.
Lunch: 1 carrot, 1 celery fried pork liver, 1 tomato soup, 1 boiled egg.
Dinner: 1 bowl of mung bean porridge, 1 serving of garlic mixed with kelp, 1 steamed bread, 1 root cucumber.
9, a week to lose weight quickly recommended recipe 2
Monday cookbook
Breakfast: 1 cup of yogurt, 2 slices of bread.
Lunch: 1 cup of ginger tea, 10 jiaozi.
Dinner: 1 carrot
Tuesday cookbook
Breakfast: 1 boiled eggs, 1 cup of low-fat milk, 2 slices of bread.
Lunch: 1 spaghetti, 1 yogurt, 1 orange.
Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.
Wednesday cookbook
Breakfast: 1 boiled eggs, 1 canned eight-treasure porridge.
Lunch: 1 fried rice noodles, 1 bowl of seaweed soup, 1 apple.
Dinner: 1 bowl of millet porridge, 1 meat buns, 1 banana.
Thursday cookbook
Breakfast: 500ml fruit and vegetable juice, 1 steamed bread.
Lunch: 1 bowl of fried rice, 1 tomato and egg soup.
Dinner: 1 boiled eggs, 1 kiwifruit, 1 cold noodles.
Friday cookbook
Breakfast: 1 cup of yogurt, 1 sandwich.
Lunch: 1 vegetable soup, 1 rice cake, 15 small tomato.
Dinner: 1 bowl of millet porridge, 1 lettuce salad, 1 banana.
Saturday cookbook
Breakfast: 4 whole wheat soda cakes, 1 apple.
Lunch: corn soup 1 serving, fried rice 1 bowl.
Dinner: 1 banana, 1 fried tofu.
Sunday cookbook
Breakfast: 1 cereal, 1 egg tart.
Lunch: 1 vegetable salad, 1 steamed stuffed bun, 8 strawberries.
Dinner: 1 vegetable soup, 1 triangular rice ball, 1 orange.
10, warm reminder
The recipes recommended above are only suitable for short-term emergency use and cannot be used as a long-term diet. Long-term use will lead to unbalanced nutrient intake and endanger health. If you want to lose weight, it is recommended to use fitness and diet adjustment to lose weight correctly.