Losing weight is the goal of obese people all their lives, but every time they see delicious food, their determination to lose weight flies away. Every time I eat enough, I begin to regret how I ate so much. Since you can't control your love for food, learn to cook a few small foods to lose weight, so that you can eat freely without feeling guilty.

Tofu, as we all know, has very high nutritional value, is the main source of protein, and its calcium supplement effect is also very good. Now, let's learn about tofu's "diet meal" to make you feel at ease.

1, zucchini tofu pancake

Cakes made of tofu are rarely heard of. It tastes delicious, and it is not lost to patties. It is mainly made of zucchini. Crush tofu, shred zucchini to remove juice, stir together, add seasoning according to taste, and fry in a pot until golden brown. This dish is vegetarian, so it contains very low calories. For dieters, it is definitely a must-see food.

2. Tomato, bean curd and bean sprout soup

Everyone should have eaten tomato boiled tofu, but I believe many people have never eaten tomato tofu bean sprout soup. Tofu is good for clearing stomach, bean sprouts are good for swelling, and tomatoes have antioxidant and antitumor effects. The integration of the three can be described as slimming and keeping fit. This soup is low in fat, sweet and sour, so dieters might as well drink more.

3. Pipa tofu

This dish is also the most suitable for obese people. It can make you feel full, and you won't eat too much. Moreover, the protein is very high, which is conducive to strengthening your physique.