If you want to get rid of stimulants and not get fat, of course you should choose dark chocolate with high cocoa content. The correct way to lose weight with chocolate is 1. Eat dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate. 2。 Eat 50g every day. Note: This is the quantity stipulated by experts. 3。 Chocolate can suppress appetite, so try to eat it before meals. 4。 People who like snacks can take chocolate with them, and take some when they are greedy, which can reduce calories.