Osteoporosis, when the elderly talk about skipping rope, many people's first reaction is that skipping rope should be regarded as the simplest of all sports. Many young people or old people often skip rope in their daily life.
But in fact, skipping rope is not suitable for the elderly, because the calcium in the bones will gradually lose with age, which will eventually lead to the common symptoms of osteoporosis in the elderly.
Moreover, in the process of skipping rope, the constant jumping movement has a great influence on the knee. If you use some incorrect posture again, the elderly may have knee pain or even fracture after skipping rope, so be very careful.
But don't think skipping rope will lead to osteoporosis. On the contrary, skipping rope can effectively make bone cells metabolize quickly. Osteoporosis can be prevented after a long time.
Therefore, if the human body has symptoms of osteoporosis, don't jump rope first. But if there are no symptoms of osteoporosis, you can jump rope.
People with varicose veins For some people who need to stand often at work, they will have varicose veins more or less. Varicose veins will not cause too serious impact at the beginning, but it also needs daily attention and maintenance. So people with varicose veins are not suitable for skipping rope. After all, you need lower limbs during skipping rope.
In the process of jumping, the muscles of the lower limbs will be congested, which will eventually lead to swelling of the lower limbs. If the lower limbs are congested repeatedly, varicose veins may eventually worsen.
In real life, we can often see some fat people trying to lose weight by skipping rope. Usually people think that skipping rope is the most effective way to lose weight, and there is nothing wrong with it. Skipping rope belongs to aerobic exercise, but if you want to lose weight by skipping rope, you should also look at your own weight. If the weight base is too large, skipping rope is not suitable.
Because people with a large weight base often concentrate their whole body weight on their knees at the moment of landing during jumping.
Then the pressure on the knee will become particularly great, and after a long time, the damage to the knee will gradually appear. And this kind of injury is often not completely cured.
So overweight people can lose weight by swimming or walking fast, and it is too late to choose skipping rope when their weight drops to a certain extent.