If people don't eat staple food for a long time, then the body will lack energy and calories, and insufficient carbohydrate intake will lead to nutritional imbalance, boredom, and even hypoglycemia, which will lead to the decline of people's work efficiency and learning efficiency, and the quality of life will be affected.
But when people from north and south get together, do they eat rice or steamed bread? Out of competitive psychology, it is inevitable that there will be a dispute with the tip of the tongue. So what are the different effects of eating rice and steamed bread for a long time? Which way is better?
0 1
What benefits will eating steamed bread for a long time bring to the body?
1, maintaining liver health
As the head of human internal organs, the liver is very important. Most people don't care much about the liver and are prone to some diseases, so take good care of your liver in life.
Eating steamed bread can effectively protect the liver, because fermented steamed bread yeast is mainly composed of antioxidants, which helps to keep dry and healthy and brings detoxification effect.
2, will not get fat
Relatively speaking, the heat in the left abdomen of steamed bread is low. If the tongue is steamed bread, people who have little effect on obesity and weight loss can still supplement it appropriately to enhance the satiety of the stomach and reduce the intake of high cholesterol, high calorie and high fried food.
3. Improve human immunity and resistance.
If the immunity is reduced, it will also have a great impact on the body. Continued reduction of immunity will cause disease problems, so it is best to stay healthy and prevent other diseases.
Steamed bread supplemented with vitamin B 1, vitamin B6, vitamin B 12 and other B, family vitamins, physical stress and nutritional spirit is a natural antidote for the body, which can eliminate limb fatigue, eat some steamed bread properly, improve immune function and relieve stress collectively.
02
What are the benefits of eating rice?
1 to help absorption and digestion
As a common staple food on the table, rice helps the body absorb and digest nutrients. For people with bad stomach, you can eat some rice properly, which helps to keep the stomach healthy.
About 7% of rice protein extracted from rice is relatively safe in amino acid structure and rich in nutrition, and its digestibility can reach about 67.2%~83.5%, which is an important source of human protein.
2, suitable for the public taste
Relatively speaking, men, women and children can eat rice. The taste is more consistent. For patients with weak constitution, rice helps to strengthen the spleen and nourish the stomach, and tonify the middle energizer and qi.
3, the variety is complete and the nutritional value is rich.
Cooking methods and types of rice are complete in price. Common steamed rice, fried rice with eggs or rice porridge with various flavors are common staple foods, which are rich in protein, vitamins and fatty substances. Plants call themselves oryzanol, vitamin E, mineral elements, trace elements and so on.
03
Which way is better to eat rice or steamed bread for a long time? Maybe most people don't understand.
1, in terms of nutritional value.
The vitamin B 1B6B 12 contained in steamed bread can relieve the pressure of human bleeding and supplement nutrition. However, rice is rich in amino acids and vitamins, which can speed up metabolism, relieve toxins and metabolites in the body, and quickly excrete them to reduce the abdomen.
Both rice and steamed bread contain sugar, glucose and starch compounds. From a practical point of view, the sugar content of steamed bread is less than that of rice, and there is little difference in mineral elements, so you can choose it according to your own needs.
2. Analyze the degree of digestion.
The content of protein in rice is different from that in steamed bread. Protein and amino acids in rice are relatively complete and suitable for human body to absorb and digest. Even in fried rice, there are dietary fibers and vitamins, which can speed up the peristalsis of the stomach, and the toxins excreted in the body are just the opposite of those in garbage steamed bread, which are not easy to be digested and decomposed, which can enhance the satiety of the stomach and delay the hunger time.
3, heat to analyze.
Both rice and steamed bread have heat, but the heat generated is different. 100g of rice has 340 kcal, and100g of steamed bread has about 320 kcal.
Female friends who want to eat staple food during fat reduction may wish to eat steamed bread properly, because the calories are lower than rice, so there is no need to worry about the impact of getting fat on the body.
Steamed bread is full, so the probability of being hungry in the afternoon is only 8%~ 1 1.5% if you eat a steamed bread at noon.
4, air intake angle to analyze.
The high calorie of steamed bread is 65,438+05 per 65,438+000 grams of rice, and the calorie fat content is 0.33 grams. 100g of steamed bread contains 223 calories,1.15g of fat and 3.86g of carbohydrate.
Relatively speaking, steamed bread is high in calories, which makes it easier for the body to accumulate fatty substances. Rice is a carbohydrate with complete amino acid combination, which is easily absorbed and digested by human body.
So which way is better, steamed bread or rice? In fact, for these two staple foods, whoever is healthy and unhealthy should choose according to his own situation and taste, and choose the method suitable for use according to his own physical quality. No matter which staple food is chosen, it is healthy for the body.
Moreover, physical health is closely related to genetic factors, life factors, diet factors and disease factors. You can't make a single judgment just by eating staple food. If you want to keep healthy, you should not only pay more attention to your diet, but also get rid of bad habits in your life, insist on going to bed early and getting up early, and improve your immunity and resistance in time, so that your body will be healthier.
Tips: Female friends in the fat-reducing period can eat more rice and less pasta. Although the high calorie of pasta will lead to weight loss failure, rice seems to be more conducive to weight loss, but eat steamed rice here and try to eat less fried rice with eggs.
People with acid reflux's disease eat pasta healthier, which is helpful for absorption and digestion, and will not increase the peristalsis burden of the stomach. People with gastric acid will stimulate the gastric mucosa and aggravate the development of the disease.
People with hyperglycemia can control their blood sugar by eating some rice. The nutrients in rice will be converted into sugar, but the body need not worry too much, and the energy demand can be maintained, as long as the consumption is controlled.
# Aile Health #