How to thin legs quickly? I'll teach you three tricks to make your calves thinner. Let's go

How to make the calf thinner The first trick: massage.

The main function of massage is to prevent the calf from developing into muscles, so you should use great force when massaging, not the comfortable kind, but the kind that will hurt and sour. Squeeze and massage hard against the calf to soften the muscles, then massage from the ankle up through the calf to the knee from bottom to top. When massaging, try to relax the calf as much as possible. As shown in the above picture, the knee bends upward to let the calf droop naturally, and then massage according to the above method.

How to make the calf thin The second trick: a plastic fiber fruit every day.

A plastic fiber fruit a day is also a small helper on the stovepipe road. It is a beneficial slimming factor extracted from a variety of natural herbs, which can not only burn body fat, especially leg fat, but also form a fat isolation layer, so that you can lose weight without rebounding. Chewing a pill every day consumes the same calories as running for three hours. So if you want to ask me what I can do to lose weight, my answer is of course plastic fiber fruit. . .

How to make calves thinner? The third measure: stretch the calf.

It is also a very simple action. You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax 15 seconds, and then tilt your feet as much as possible. At this time, you will feel the pain in your calf, then stay at the top 10 second, finally relax 15 second, and do it again. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.

This is a very convenient and simple action, which can be done in the office or school, or before going home for a massage. It can be used as a warm-up in the later stage of massage, so that the legs and abdomen can be stretched to warm up first, and the massage is not so laborious.

Have you learned all the above three stovepipe methods? I hope my answer can help you, and I hope your legs will slim down soon. Come on!