The method of self-motivation in the workplace, there is always a rainbow after the storm, there is no smooth road waiting for me on the road of life, only the joy of success can inspire me to move forward. Then learn the methods of self-motivation in the workplace together. The talents in the workplace are none other than you!
Methods of self-motivation in the workplace. Seize the vacancy and temper your enthusiasm.
Even if it's only 15 minutes a day, spend some time on your favorite interests every day, such as having breakfast with your partner before going to work; Tidy up the flowers and plants on the balcony after dinner; Or go online and play Go 15 minutes on the computer. This will make it easier for you to get back your enthusiasm for work.
2. Write down your efforts that make you proud.
Prepare a small card and write down at least three things you are proud of every day. I'm not talking about how big a case you took today, but when you have done your best to prepare the briefing, even if the final proposal is not passed, write it down and encourage yourself. If you really don't know what efforts you have made, maybe you can find a trusted colleague to help you.
3. Prepare a "certificate" bulletin board.
Find a wall that you pass most often at home and put up a small bulletin board to post all the "awards" that can show your self-worth: for example, the cover of a hard-designed proposal report; An email; Be praised by the boss; Or the dried flowers your colleagues gave you on your birthday. After taking a look at it every day, you can absorb the positive energy it brings you. Of course remember to update it once a month.
4. Focus on how to solve the problem.
Stop any negative thoughts and self-blame and focus on how to solve the problem. Maybe putting a "no" sign next to your mobile phone or computer can remind you not to fall into negative thoughts.
Methods of self-motivation in the workplace. Make a chart for personal progress.
Drawing charts is not just about getting information. For me, this is also a way to review and check the effect of action. This is to motivate yourself to keep up with the target progress. If I look at the chart frequently every day and mark or cross it, I want to make sure that the chart is full of circles. I would think, "If I want a logo, I'd better do it today."
Others will record training logs, which is also very useful. Either way, please track the progress of your actions and allow yourself to be proud of it every time you get good results.
However, you will also see some signs of poor performance on the chart. It's nothing. Please don't let some bad grades stop you from moving on. On the contrary, please try to get good grades next time.
2. Maintain spare capacity
When I start a new exercise plan or any new goal, I am full of desire for action. I will be full of excitement, my personal enthusiasm will ignore any boundaries, and I will not feel any self-limitation. I thought I could do anything. But before long, I realized that I did have limitations, and my personal enthusiasm began to decline.
An excellent incentive I learned from my experience is that at the beginning of the project, when I am full of energy and want to go all out-take the initiative to leave my spare capacity. Don't let yourself do whatever you want. Only let yourself do 50-75% of what you want to do. Then plan a series of actions so that you can gradually increase what you do over time.
For example, if I want to run, at first I might think I can run 3 miles. But I won't start running 3 miles, but start with 1 mile. When I run 1 mile, I will tell myself that I can run further! But I won't let myself run like this. After this exercise, I will look forward to the next exercise, and I will allow myself to run 1 for the second time. Five miles. I will control my energy. Lill, hold on to it so that I can ride further.
3. Join online (or offline) groups to help you stay focused and motivated.
When I started running more than a year ago, I joined different online forums at different times and different websites, and it was the same when I quit smoking.
Every time I join a forum, it helps me stay on track. Not only can I meet a group of fellow travelers who are either experiencing what I have experienced or have had that experience, but I will also report my personal progress (and failure) along the way. We get together to exchange useful suggestions, give each other moral support and help me move on when I want to stop trying.
4. Put the picture with the goal on it where you can see it.
For example, put it near the desk or stick it on the refrigerator. Whether it is a financial goal such as traveling to Rome and building a dream house, or a fitness goal such as running a marathon and losing weight, please imagine your personal goal and what it will be like when you achieve it. This is a great motivation and one of the best ways to achieve personal goals.
Please find a magazine photo or online photo and put it where you can see it not only every day, but even every hour. Use it as a picture of your desktop or personal homepage. Use visual power to focus on personal goals. Because that kind of concentration is what keeps you motivated for a long time-once you lose concentration, you will lose motivation. Therefore, having something that can keep your personal attention back to your goals can help you keep this motivation.
5. Find a practice partner or target partner.
It's hard to keep yourself motivated. But you can find someone with similar goals (running, eating, managing money, etc. ) Then see if they want to be your partner. Or become a struggle partner with your spouse, brother, sister or best friend to achieve the goal they are also trying to achieve. You don't have to pursue the same goal-as long as both sides will urge and encourage each other to succeed.
6. Start the action directly.
There will always be a few days when we don't want to go out for a run, make a personal budget or do what we should do to achieve our goals that day. At this time, instead of thinking about how difficult these things are and how long they will take, tell yourself directly that you must start acting.
I have a rule of life, that is, I must put on running shoes every day and then close the door behind me. After this, everything will be logical. It is difficult only when you are sitting at home, thinking about running and feeling exhausted. Once you start to act, things will never be as difficult as you think. This technique works well for me every time.
7. Make achieving your goals a pleasure.
We may postpone doing something that will help us achieve our goals, such as exercise, for one thing, because it looks like a difficult job. Yes, this may be true, but the key to solving the problem is to find a way to make it interesting or enjoyable. If you turn the activity of achieving your goal into a pleasure, you will actually be full of expectations for it. This is a happy result.
8. Give the target time and be patient.
I know, this is easier said than done. But for many of us, the problem is that we all expect quick results. When considering personal goals, please consider the long term. If you want to lose weight, you may see some rapid progress at first, but it will take a long time to lose the remaining weight. If you want to finish the marathon, you can't finish it overnight. If you can't see the desired result soon, don't give up … please give it time. At the same time, please be happy with the current progress. As long as you give it time, the result will come.
9. Refine the big goals into smaller micro goals.
Sometimes, big or long-term goals can be overwhelming. After two weeks of continuous action, we may lose motivation, because it will take months, a year or more to achieve this goal. It's hard to stay motivated on a goal for so long. Solution: Please make smaller goals in your struggle.
10, reward yourself. And often.
And not just for those who work hard for a long time. I mentioned above that we should refine the larger goals into smaller micro goals. Then, each micro-target should also have its corresponding reward. Please list all your goals, including all micro goals, and write down the appropriate incentives next to each goal. By appropriate, I mean: 1) The reward method should be commensurate with the target size (don't reward yourself with a cruise to the Bahamas just to complete the 1 mile run); 2) This reward won't hurt your personal goal-if you are trying to lose weight, don't change your healthy diet to a dessert party one day. This reward is actually self-defeating
1 1, looking for positive inspiration every day.
Inspiration is one of the best sources of motivation, and it is everywhere. Please look for inspiration every day, which will help you stay motivated for a long time. Sources of inspiration include blogs, online success stories, various forums, friends and family, magazines, books, aphorisms, music, photos and people you meet.
12, find a coach or take related courses.
This practice will at least motivate you to appear and act in parallel. It can be used on any target. This may be one of the most expensive ways to motivate yourself, but it does work. And if you do some research, you may find some cheap courses in your living area, or you may know a friend who provides training or consultation for free.