If you want to be quick, it is liposuction. The current liposuction slimming technology has gone far beyond the traditional liposuction, but you must learn to choose regular professionals in the hospital, otherwise it will be very painful to spend money.

If you are willing to slow down and spend less money naturally, you can choose the following methods: 1: promote detoxification and digestion, and refuse snacks such as diet pills, bananas and hawthorn. You can eat 3~5 more bananas a day. Hawthorn, when eaten as a snack, promotes digestion. Don't buy medicine, which contains western medicine ingredients and reduces immunity. 2. Diet and lifestyle patterns are back on track, and resolutely do not eat supper; Eat less sweets; Eat more vegetables and light food; Sleep less and get up late; You must insist on eating breakfast every day Breakfast can help you burn calories. Just eating out to lose weight. That's great. Eat less greasy food. Drink 1~2 cups of warm water (boiled water) every morning to clean up the stomach and develop long-term good habits; 3. Strengthen exercise. Jog for at least half an hour every day. You can also choose the simplest exercise such as skipping rope, sit-ups and hula hoop to reshape your body, but stick to it! ! It's important to rebuild your body. You can also choose yoga if the effect is good. It's really great. If men are satisfied, please click on the bottom of my answer-"Adopt as Satisfied Answer". Thank you for your cooperation.