How long can I do squats after caesarean section? If the patient returns to normal, he can move normally and work normally at this time. Pay attention to your health when you go to work. Don't be tired, because the patient's system is weak at this time, and fatigue is easy to cause disease. Timely recuperation after caesarean section is conducive to timely recovery and timely work.
1, good nursing measures should be taken after caesarean section, which is conducive to the timely recovery of the body. During this period, we should pay attention to our diet, eat more vegetables, fruits and tonics, and eat less cold and irritating foods, which is conducive to the timely recovery of wounds and the timely work of patients.
2. If you want to recover quickly after caesarean section, you should also take corresponding treatment measures. In the meantime, you can drink pigeon soup properly. Pigeon soup is very helpful for healing wounds and can nourish the body. However, during drinking pigeon soup, we should pay attention to the method of drinking pigeon soup and do a good job in wound treatment that is conducive to timely recovery.
Postpartum abdominal wall muscles are relatively relaxed. If you eat too much greasy food and sweets, it will easily lead to obesity. It is recommended to eat more lean eggs after delivery, do not eat too greasy food and sweets, exercise more appropriately, and do more abdomen and hip movements, which is conducive to the rehabilitation of pelvic floor muscles. It is recommended to have a reasonable diet after delivery, mix meat and vegetables, and don't overeat, so as not to affect your health.
There are many young female friends who like to keep fit every day. However, during pregnancy, it is necessary to suspend some excessive exercise activities, such as squats. Moreover, postpartum needs to go through a recovery period, and then continue to do fitness exercises after ensuring good physical recovery. Squat fitness is an aerobic exercise. This kind of fitness method not only needs a lot of exercise, but also needs certain skills to play a better exercise and fitness effect. However, women need to go through a period of physical recovery after childbirth, and they can only do this exercise after their physical functions have recovered well.
If the natural parturient has no other adverse reactions one month after delivery and her physical fitness has recovered well, she can reasonably arrange to do squat fitness exercise at this time. But don't exercise too much at first. It is advisable for the body not to feel overtired, and it can be exercised until the body sweats and heats up. After all, it is just after childbirth, so the amount of exercise must be gradual. If it is a caesarean section, it is recommended to do squat exercise after delivery. After three months, it is best to let the surgical incision fully recover, and the incision has preliminary muscles. After all, this exercise involves a lot of abdominal muscles, so make sure that the body can fully recover after delivery.
Generally speaking, the definition of postpartum obesity is no different from that of ordinary people. Usually, doctors or nutritionists advise women who are lighter before pregnancy to gain 1 1 kg during pregnancy and gain a little more weight. Women who are heavier should not gain too much weight. Obstetricians and gynecologists pointed out that after 8 to 10 years, the average weight will increase by 6.3 kilograms. If the weight gain during pregnancy is less than the recommended weight, the average postpartum weight will increase by 4. 1 kg. If the weight during pregnancy is recommended, the postpartum weight will increase by 6.5 kg; If the weight gained during pregnancy is higher than the recommended value, the average weight will increase by 8.4 kg from 8 years old to postpartum 10 years.
Women who can't lose weight after confinement are in the weakest state after giving birth and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy, so don't try to lose weight in any form during confinement, which will seriously harm your health. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
Six weeks after delivery, you can start to lose weight according to your own situation. Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
It seems comfortable to pamper foreign mothers after caesarean section. In fact, it is irresponsible for the wound. More importantly, Chinese mothers and foreign mothers have different constitutions. Therefore, it is not unreasonable to pay attention to the elderly. Because the caesarean section wound is easy to be infected, and the new mother's bathing posture and water rush increase the risk factor of infection in the shower, so the new mother usually does not take a bath for a few days after caesarean section. Although the method is a bit conservative, it is also a sign of being responsible for your body. Of course, the time to take a bath after caesarean section is not as late as possible. If you don't take a bath for too long, bacteria in your body will accumulate and cause wound infection.
Generally speaking, after caesarean section, you can take a bath in summer 1 week and winter for about 2 weeks, depending on your physical strength and wound recovery. If the wound has not healed, the shower may infect the wound.
Many old people say that new mothers are not allowed to wash their hair in the second month. In fact, this makes sense. When a new mother takes a bath, she should also try to avoid warm water wetting her hair. If you really wet your hair, you must dry it in time. If the caesarean section mother's hair is not dry after taking a shower, it is best to dry it with the hot air of the hair dryer first. Don't braid your hair and don't get wet to sleep. If the new mother who has caesarean section doesn't want to get wet in the shower, I suggest that the new mother, especially the new mother with long hair, wrap her hair with a dry towel before the shower. After taking a bath, even if the new mother feels feverish all over, don't expose herself to the wind to avoid catching cold. Generally speaking, it is 36-38 degrees in winter and about 37 degrees in summer. Autumn is not as hot as summer and as cold as winter, but autumn wind is everywhere. If possible, the new mother had better not take the first bath, and wait for her family to take a bath, because it can raise the temperature of the bathroom. In addition, it should be noted that the new mother should dry the water drops on her body after taking a shower, put on clothes in time before going out, blow dry her hair with a hair dryer or wrap it with a dry towel before going out, and wait for her hair to dry naturally. Caesarean mothers are particularly weak after delivery, and the shower water temperature should be moderate, neither too cold nor too hot. It's best to take a warm bath, so that the new mother won't catch a cold, and warm water won't stimulate the wound of the new mother's caesarean section.
Women after caesarean section can't take a bath as easily and freely as women who give birth naturally. This is because although the wound after caesarean section has been removed, the healing of the wound should be considered when taking a bath. Try not to let the water pressure be too high when taking a shower, which will cause the wound to rupture. In addition, women with long hair had better wrap their hair with a dry towel before taking a shower. After taking a shower, don't be exposed to the wind even if you are feverish all over. When the air conditioner is turned on, the new mother should try not to blow into the air conditioner after taking a shower to avoid catching cold. When taking a bath, there will be a lot of water on the ground, which is wet and slippery and easy to fall. Do a good job of anti-skid before taking a bath, and be sure to keep the bathroom floor clean before taking a bath. You can wear some slippers with high friction when taking a shower, so that it is not easy to fall down in the shower and cause the wound to rupture.
First, take a bath after caesarean section. Bathing time should not be too long. Keep your body temperature. The air in the bathroom should be circulated, so you can only take a shower. After taking a shower, dry the water in time and get dressed before coming out. Second, the water temperature should be 36~38 degrees in winter and about 37 degrees in summer. Summer is not greedy, winter is not too hot. Third, it is not advisable to sweat a lot in the shower after caesarean section. Dry your body and hair in time after bathing, and it is best to wrap your hair with a dry towel. Even if you feel feverish after taking a shower, don't be exposed to the air outlet and don't turn on the air conditioner. Fourth, if your hair is not dry after taking a shower after caesarean section, don't braid your hair, don't sleep wet, don't take a shower immediately when you are hungry or full, and eat something when you feel hungry after washing.