What are the effective stovepipe exercises? Timely exercise is more conducive to promoting blood circulation. Exercise is very important in our daily life. Regular exercise is conducive to enhancing our cardiopulmonary function. This exercise has greatly improved our posture. What are the benefits of stovepipe effective exercise?
What are the effective actions of stovepipe? 1 1. Understand the muscle structure of our legs.
It can be seen that our legs are made up of different muscle lines, and there are several key muscles that you must exercise regularly to make them look slender and strong. For example, quadriceps femoris (rectus femoris, medial femoris, lateral femoris and medial femoris) in front of the leg, biceps femoris, semimembranous femoris and semitendinosus in the back of the leg, and calves (soleus and gastrocnemius).
2, fat and thick legs.
Basically, this situation is caused by excessive intake and insufficient intake. Women's fat accumulation points are arms, abdomen and legs, so if you are pear-shaped, leg fat will be more obvious. Mainly in front of the leg, inside the leg and outside the leg. This kind of leg shape, while maintaining the fixed strength training, must add 30-60 minutes of aerobic training, with a reasonable diet can get twice the result with half the effort.
3, muscular thick legs.
Long-term intake of protein, or fixed exercise, and incorrect training movements. Therefore, people with such legs must follow light weight, multiple groups and repeated exercises when practicing strength.
4. In the toe direction, keep the knee joint stable and don't swing left and right.
When squatting, inhale and lean forward moderately. During exercise, keep your knees from going forward over your toes and your heels from leaving the floor. The best squat range is to keep your legs at 90 degrees from the ground. If the leg strength is weak or the knee joint is damaged, you can squat 60 degrees. The lowest thigh should not exceed the ground. Exhale and lift. Do it 12- 15 times each time. This action is practiced to the front of the leg, the back of the hip and the hip. It is recommended that girls with fat legs practice more. Just stick to 3-4 groups. (Suitable for fatty and muscular legs)
The above introduces some effective exercise methods about stovepipe. If we don't have enough time every week, then we need to exercise every two or three days at this time to ensure that we exercise for three days a week. If combined with diet, the lower body will naturally slim down, and it is no problem to wear good-looking pants!
What are the effective exercises for stovepipe? 2 Aerobic exercise.
Oxygen can fully ferment sugar and consume fat, enhance and improve heart and lung function, prevent osteoporosis, and regulate mental and mental state. It can improve health and reduce excess body fat. At the same time, it can also increase the content of serotonin in blood to normal level. Serotonin is a chemical component in the brain, which affects people's mood and personality. At the same time, low serotonin will increase the incidence of heart disease.
The opposite of aerobic exercise is anaerobic exercise, which means that muscles perform high-intensity strenuous exercise in a state of "hypoxia". Because the speed is too fast and the explosive force is too strong, the sugar in the human body can't be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise is carried out in the body.
anaerobic exercise
Too much lactic acid is produced in the body, which leads to muscle fatigue and even muscle and joint damage, which is not suitable for daily fitness exercise.
Common aerobic exercises include jogging, brisk walking, skating, swimming, cycling, playing Tai Ji Chuan, dancing fitness dance, skipping rope, yangko and table tennis. Anaerobic sports include running, weightlifting, throwing, high jump, long jump, tug-of-war and muscle strength training.
We can choose the exercise that suits us best according to the most effective stovepipe exercise. The stovepipe exercise that suits you is the best. Never blindly choose some sports that are not suitable for you with others. Yoga can help you achieve the effect of stovepipe and shape your figure curve.