Red beans are rich in vitamin B, which can regulate endocrine and digestion and contribute to waste metabolism. And protein content is high, almost no fat. Mung beans are very suitable for eating in summer. They can be cooked into mung bean porridge or red bean porridge, and can be eaten between meals. You can also eat before meals to increase satiety. Well, having red beans is good for blood circulation and can eliminate edema. If it is edematous obesity, red beans can be used for lower limb obesity. . .