With so many people answering, I don't want to say how good our weight loss method is, just for the effect.

Legs:

Before going to bed

Lying in bed, legs raised, at a 90-degree angle to the body,

You can also put your legs on the wall, which will be more labor-saving and you can rest for 20~30 minutes every day. Then exercise during the day, and often tell you a little secret on tiptoe ~

Shopping in high heels and stovepipe ~ ~ ~

This is very practical and everyone can do it.

And skipping rope,

(Jumping just can slim your waist)

The simplest thing about arms is:

Hold a bottle of mineral water in one hand every day, with one hand in front and the other in the back.

Hold on for about 20 minutes,

Take a break.

This is our personal experience, and we don't need to spend money ... hehe, really.