Some foods help to drive away moisture. It should be understood that the main cause of moisture is spleen deficiency. Therefore, to eliminate dampness and strengthen the spleen, it is first suggested to start with diet.

The principle of diet should be strengthening the spleen, clearing away heat and promoting diuresis. It is best to choose light, bitter, cold, nutritious and digestible food, and avoid eating sticky and indigestible food. Eat less raw and cold food.

Coix seed and red bean porridge is a good choice. Coix seed and red bean porridge has a good effect of eliminating dampness and losing weight, especially suitable for middle-aged and elderly people. Yam can also be cooked with barley and red bean porridge. Yam is a sacred product for strengthening the spleen and nourishing the stomach, which can consolidate kidney and essence, moisten lung and replenish qi. Remember, adzuki beans are not red beans.

In addition, I recommend another three treasures for strengthening the spleen and nourishing the stomach, which can be eaten every day. The generation of moisture is not achieved overnight, and there must be a process of removal. According to the individual's physical absorption, the minimum conditioning method should also have a period of 2 1 day.

The three treasures of maintaining the spleen and stomach are

Red Coix seed, the effect of red Coix seed is much better than that of common Coix seed. See the figure for detailed efficacy.

Euryale ferox is called ginseng in water. At present, the most powerful thing to strengthen the spleen is Euryale ferox.

The traditional Chinese medicine "Poria cocos" also has the function of dehumidification and spleen strengthening, and can also be added appropriately when stewing soup.

In addition, all the fruits and vegetables with the word "melon", such as wax gourd, watermelon and bitter gourd, have a certain effect of diuresis and dehumidification, and can be consciously selected and eaten in summer.

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