The benefits of dietary fiber 1. Lower cholesterol.
It can effectively prevent visceral fat accumulation, and is very helpful for slimming, protecting blood vessel health and promoting metabolism.
2. Help the stomach digest
Dietary fiber can promote gastrointestinal activities, help food digestion, prevent the accumulation of waste and toxins, and then achieve the effects of slimming, reducing fat and beautifying muscles. Moreover, dietary fiber can also improve the intestinal environment, effectively relieve constipation and prevent intestinal diseases.
3. Suppress the sharp rise of blood sugar level.
When dietary fiber passes through the intestine, it can slow down the speed and efficiency of food absorption, effectively inhibit the rapid increase of blood sugar value and prevent the accumulation of fat.
4. A strong sense of fullness
Dietary fiber will not be absorbed by the human body, so it will not produce any heat in the body.
However, dietary fiber will expand in the intestine, so it will have a strong sense of fullness and can prevent overeating.
How to ingest dietary fiber Most dietary fiber exists in vegetables and fruits, so eating more fruits and vegetables in daily life can ingest a lot of dietary fiber.
There is enough dietary fiber in the diet to achieve a good slimming effect.
For example, a meal should be guaranteed to have about 60% vegetables.
Eat high-calorie foods with vegetables or low-sugar fruits.
You can eat some fruit instead of snacks when you are hungry.
Ingredients containing water-soluble dietary fiber include laver, kelp, sweet potato, laver and yam. Keep eating every day, and your hair and skin will become shiny.
Ingredients containing insoluble dietary fiber include mushrooms, celery, burdock and broccoli. Sticking to eating can relieve constipation and promote excretion.
Dietary fiber is essential for both fitness and muscle beautification.