Method 1 of thin abdomen: abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly. This method is one of the fastest methods for thin abdomen, and it is very effective for thin abdomen.
Thin abdomen method 2: always keep your abdomen tense.
Pay attention to keeping your abdomen tense at ordinary times. You can do some small moves, such as picking up books and sit-ups. Still remember to keep your abdomen tense at all times, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, you can easily get rid of the fat in your abdomen and let yourself slim down as soon as possible.
Thin abdomen method 3: Different parts of the abdomen have different methods.
Strictly speaking, the abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.
There is a big stomach king: if the body's metabolic rate is reduced, it is very easy to accumulate fat in the upper abdomen if it lacks exercise and likes sweets or cold drinks. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.
There is a small belly: the formation of a small belly is that you always sit while eating, or you are busy with work and have no time to drink water, which leads to constipation. Therefore, in the usual diet, we should add more water, eat more detoxified healthy food, and pay attention to proper exercise.
Bucket waist appears: Bucket waist is mainly caused by overeating. Therefore, it is very important to control calorie intake. Eat less high-calorie foods, eat more low-calorie foods with high nutritional value, avoid overeating, chew slowly when eating, so as to increase people's satiety, control calories and lose weight easily.
In addition, the effect will be better with a plastic fiber fruit every day. Pay attention to eat less foods containing sugar and fat, and eat more fresh fruits and vegetables, which is also very helpful for your thin belly. Help you have a small waist as soon as possible.