1, food for breast protection
1, kelp
Kelp is a kind of large edible algae, which not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
2. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
Step 3: vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Step 4: garlic
The latest research shows that garlic is rich in trace element selenium and has a good anti-breast cancer effect. Therefore, eating garlic regularly can prevent diseases. But it should be noted that when eating garlic, it is best to eat it raw.
Step 5: carrots
Carrots contain a lot of carotene. After entering the body, it will be converted into vitamin A, which is very helpful for maintaining normal epithelial tissue of the human body, making it difficult for carcinogens to invade the body and playing an anti-cancer role.
6.asparagus
Asparagus is rich in tissue protein and various anticancer substances. It can inhibit the growth of cancer cells. Moreover, folic acid, nucleic acid and other beneficial substances in food can also inhibit the spread of cancer cells.
7. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect. Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer. Mushrooms are rich in nutrients and contain essential amino acids, vitamins and minerals, selenium and vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
8. Kiwifruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects, and it is a good product for preventing breast cancer.
9. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
10, hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
1 1, jujube
Jujube supplements the spleen and stomach, benefits qi and blood, and is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids and is an effective anticancer component. Eating jujube regularly can enhance physical fitness and prevent breast cancer.
12, mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.
2. Taboo of breast protection
Avoid being forcibly squeezed: pay special attention to this. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Teenage girls are forbidden to use hormonal drugs for breast augmentation: girls are in a period of vigorous growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If estrogen drugs are used, although it can promote breast development, there are also some extremely unfavorable risk factors lurking. If women's estrogen level remains too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
Avoid wearing an inappropriate bra: avoid wearing an inappropriate bra or not wearing a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
Avoid too cold or too hot bath water to stimulate the breast: the microvessels around the breast are dense, which is extremely unfavorable for being stimulated by too hot or too cold bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Avoid excessive dieting: Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can enrich the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally.
Avoid inactivity: Do some breast augmentation exercises properly, and gently massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Avoid dirty nipples and areola: it is very important to clean women's breasts. Being unclean for a long time will bring trouble, such as inflammation or skin disease. Therefore, breasts must be cleaned frequently.
Avoid long-term use of "breast cream": breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied to the skin, thus making the breasts plump and enlarged. Short-term use will generally not cause great harm. However, if it is used or abused for a long time, it will bring the following adverse consequences if different kinds of breast cream are used alternately: it will cause irregular menstruation and pigmentation. It will cause skin atrophy and thinning. Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.