Apple loses weight. Many people know that many friends have the need to lose weight. There are many ways to lose weight on the market now. The following small series will share the correct way for Apple to lose weight. Friends who want to lose weight can watch it together.

The correct way for apples to lose weight

1, eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

Your stomach will be very sensitive during weight loss, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset.

6. During apple weight loss, if there is constipation, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.