Current location - Health Preservation Learning Network - Slimming men and women - I'm losing weight. If I eat three meals as usual, help me see how to lose weight healthily. Thank you! ~~
I'm losing weight. If I eat three meals as usual, help me see how to lose weight healthily. Thank you! ~~
It is not advisable to burn chicken legs for lunch. The heat is high. Why is dinner greasy? And white wine.

Do you have any snacks, fruits and nuts?

Liquor is not suitable.

Your daily calorie consumption is around 2200, but considering that the calories of wine and meat are higher than the actual ones.

At present, can you lose weight without being fat, or is it hard to eat? Just take out what I said.