1, what is the reason for the thin upper body and fat lower body?
Genetic determination
Mom and dad are thin in the upper body and obese in the lower body. Most children will have such an uncoordinated figure, which is related to genetic inheritance. Although this situation is natural, it can also be improved by exercise the day after tomorrow.
2. Endocrine disorders
Endocrine disorders, especially abnormal estrogen secretion, are most likely to lead to obesity in the lower body (abdomen, buttocks and thighs). The stress of work, study and life will affect the body's endocrine. Irregular diet, satiety and hunger, or taking hormonal contraceptives and diet pills can also make estrogen secretion disorder.
Step 3 sit with your legs crossed
Female friends of office workers are habitually cross-legged because they have been sitting in the office for a long time. This bad sitting posture is also the cause of obesity in the lower body. Because crossing your legs will hinder the blood circulation in your legs, it will lead to edema and obesity in your lower body over time.
4. How to lose weight in lower body obesity?
Traditional Chinese medicine treatment regulates endocrine
Cupping, acupuncture and massage in traditional Chinese medicine can accelerate local blood circulation by stimulating acupuncture points in the lower body, which not only helps to regulate endocrine disorders, but also promotes fat metabolism in the lower body and effectively improves obesity in the lower body. Let's introduce the acupuncture point of thin lower body-Sanyinjiao.
Acupoint name: Sanyinjiao
Location: the inside of the calf, 3 inches above the tip of the medial ankle, and behind the medial edge of the tibia.
Efficacy: It has a good curative effect on puffiness or edema and obesity of the lower body.
The middle finger and the index finger are close together, and the Sanyinjiao point is rubbed clockwise, and the intensity is appropriate for the skin to be slightly hot.
5, locusts thin lower body
I like the obesity of the lower body caused by crossing my legs, and I can improve the blocked blood circulation through exercise. The following is a classic thin lower body yoga movement.
Step 1: Lie on the ground with your legs together and your arms straight on both sides of your thighs. Keep your chin close to the ground and take 2-3 deep breaths.
Step2: Inhale and lift your right leg at the same time, with your knees straight and your instep straight. Hold your breath for 5 seconds, exhale and slowly lower your legs. Repeat the other leg 2-3 times. When moving, only lift your legs, and don't move above the pelvis.
6. Step 3: Put your thumb in your palm, make a fist, and put your fist in your lower abdomen.
Step 4: Take two deep breaths, inhale and quickly lift your legs, at the same time, press your hands hard on the ground, let your chest and chin support your weight, lift your legs as much as possible, keep moving to the limit position, and hold your breath for 5 seconds. Keep your knees straight when you move.
7. Ride a bike and lose weight.
Cycling is mainly a lower body exercise, which has a good effect on reducing fat in thighs and calves. If the abdomen is also very fat, you can lie flat on the ground and do bicycle pedaling in the air. Stick to it for 40 minutes every day, and you will see that your lower body is thin after one month.
8. Stop taking drugs containing hormones.
If you are not sick, try not to take drugs containing hormones, so as not to disturb normal endocrine. For example, don't take birth control pills, use rings, or birth control pills; Don't take diet pills, you can exercise+reasonable diet to lose weight.
9, stovepipe food
shaddock
Grapefruit is not only rich in organic acids, plant polysaccharides, vitamin C and minerals, but also contains volatile linalool.
shaddock
Organic acids and multivitamins can promote metabolism in the body and help diuresis and dehumidification, while linalool can directly stimulate the brain through the respiratory system, further accelerating metabolism and lymphatic circulation.
banana
You may only think that bananas have a good moisturizing effect, but in fact, the potassium rich in bananas is also a good agent to promote water circulation.
But even if there are many benefits, bananas should not be eaten more, because the fructose rich in them is likely to cause the problem of fat accumulation.
laver
Seaweed is not only delicious, but also contains a variety of body fluid conditioning nutrients, such as the most common vitamin B 1 and vitamin B2.
In addition, a large number of amino acids in seaweed are also components that promote metabolism, which can accelerate the functional transformation of various parts of the body, strengthen lymphatic circulation and prevent hydrops in the lower body.
Red bean shrub
The alkaloids contained in red beans are similar to caffeine, but different from caffeine. Alkaloids can promote water metabolism, will not cause excitement of the central nervous system, and will not cause any burden to the cardiovascular and cerebrovascular systems, so they are very healthy.
In addition, red beans contain a lot of cellulose, which can help the body excrete excess sodium, thus helping to eliminate edema.
wax gourd
Wax gourd is rich in plant polysaccharides, protein and minerals such as calcium, iron and phosphorus, which can promote metabolism. At the same time, Chinese medicine believes that winter melon is sweet and slightly cold, which has the effect of diuresis and detumescence, so it helps to eliminate edema and tighten body lines.
pawpaw
Papaya has a high content of vitamins and minerals, which is why it has a good effect on promoting metabolism and can help accelerate lymphatic circulation.
At the same time, the enzymes in papaya can decompose protein, inhibit fat accumulation, and keep the lower body contour from two aspects.
celery
Celery contains a lot of calcium carbonate and potassium, which has the health care function of lowering blood pressure and blood lipid. Calcium is a very effective metabolic promoter, and potassium can also directly participate in water transport, and it is the synergistic effect of the two substances that makes celery have a very strong anti-edema ability.
sesame
The rich unsaturated fatty acids in sesame can not only inhibit the accumulation of fat, but also purify the blood environment and accelerate metabolism to a great extent. Moreover, the rich vitamin B substances and calcium in sesame can also promote the peripheral circulation function, so that the accumulated water in the body can be discharged through the kidneys as soon as possible.