1, eat a healthy breakfast every day.
What is a healthy breakfast? The best combination for breakfast is eggs with fruit and whole wheat food. Eggs are low in fat and high in protein, which can not only provide rich nutrition, but also help to lose weight; Sweet fruit can give people a sense of satisfaction and avoid the thirst for carbohydrates the next day; Whole wheat food contains no sugar.
2. A healthy breakfast
1 cup of honey water made of white water and a teaspoon of honey (Beijing is too dry in winter, so we use light honey water to quench our thirst); Baked whole wheat steamed bread slices (with a little oil, crispy on low heat) 3 slices, sesame sauce 1 spoon (coated on steamed bread slices); 1 black eggs, a few drops of soy sauce (cooked with an egg cooker); Yogurt 150ml, 6 strawberries and 2 walnuts.
This breakfast only takes time to bake steamed bread slices, about 10 minutes; Eggs can be prepared in advance the night before and left in the egg cooker. Baked whole wheat steamed bread slices can be replaced by sesame paste, sesame cakes and other pasta. It tastes fast.
3. Healthy breakfast for two
1 cup of honey water made of white water and a teaspoon of honey; 1 large bowl of egg noodle soup with oil wheat (1 bowl of chicken soup or broth, 1 egg, 80g of dried noodles, 100g of oil wheat, and make soup together); 1 box of yogurt. If you can't drink it at that time, you can take it with you on the road or find a chance to drink it in the morning.
This breakfast is mainly about cooking noodle soup, which takes about 10 minutes. There are two or three minutes free when cooking, which can be used to pack things. You can wash the noodle soup when it is cold.
Step 4 eat nutritious food
Don't count the calories of each meal, eat nutritious food. If a meal contains no fat, no sugar, and only refined processed food, then the meal is not nutritious and hungry. It is best to eat some nutritious unprocessed foods, such as vegetables, lean meat, whole grains and healthy fats. Start eating nutritious food now, and then exercise more, and you will naturally return to normal weight.
There are always washed fruits and vegetables in the refrigerator.
Once you are hungry, you can eat at any time, so you won't be lazy to eat bagged potato chips or buckets of ice cream. At work, you can also put one or two fruits and vegetables in your bag.
6, sugar-free drinks instead of soda.
Zero-calorie soda can't satisfy your sweetness. Some people will treat themselves with high-calorie snacks because they drink zero-calorie soda. If you like flavored drinks, you can drink frozen herbal tea or soda water with lemon.
7, side dish method to prepare meals
Foods with low starch content account for half of the plate, such as broccoli, asparagus, cauliflower, green beans, mushrooms, sweet peppers, green leafy vegetables and fruits. Whole grain foods should account for a quarter of the plate, such as brown rice, barley, or vegetables with high starch content, such as corn, potatoes and beans. The last quarter is reserved for protein, such as fish, skinless chicken or turkey, lean meat, tofu and eggs, which can be fried, roasted, boiled and steamed, but not fried.
8. Reduce sugar intake
Sugar is the source of fat, and cakes, sweets, biscuits, soda water, fruit juice, syrup, potato chips and bread in supermarkets are mostly rich in sugar. Sugar is also added to many fruit yogurt and breakfast cereal products. You can use plain yogurt instead of fruity yogurt, choose cereals with high fiber and low sugar, or eat some foods containing healthy fat, such as avocado, salt-free nuts and olive oil. 7. Allow yourself to eat some unhealthy food occasionally, but in small quantities. If you don't eat your favorite food, you will feel dissatisfied and depressed, but it will have a bad influence.
9. Don't leave high-calorie snacks.
Don't tempt yourself with desserts and high-calorie snacks at home. Only put healthy food on the refrigerator and coffee table, thus creating an environment for losing weight smoothly. You can have a snack once in a while when you go out.
10, family and friends lose weight together
Mobilize family and friends to lose weight together, and it is easier for everyone to work hard to lose weight together.
1 1, drinking tea can lose weight.
1, rose tea
In summer, women drink rose tea to lose weight and beauty. Rose tea can effectively improve endocrine, help to promote blood circulation in women, and also help to relieve gastrointestinal nerves. On the one hand, it can help improve gastrointestinal function, effectively help the stomach consume more calories, expel body toxins, and achieve the goal of slimming; On the other hand, rose tea can help to reconcile qi and blood, improve skin wrinkles, dullness and other problems, beauty beauty.
2. Lotus leaf tea
In summer, women drink lotus leaf tea to lose weight and beauty. Lotus leaf tea can help to eliminate fat and moisten intestines, effectively help to remove oil from the body, and achieve the purpose of slimming. In addition, drinking lotus leaf tea can also help reduce fire, improve complexion and play the role of beauty beauty. Drinking lotus leaf tea in summer can also help cool down and prevent heatstroke.
3.oolong tea
In summer, women drink oolong tea to lose weight and beauty. Oolong tea is rich in minerals such as iron and calcium, especially the iron contained in it can effectively help improve dark circles, poor complexion and dark yellow complexion. In addition, oolong tea can also accelerate the burning of body fat, promote fat decomposition and help lose weight.
4. Eucommia tea
In summer, women drink Eucommia ulmoides tea to lose weight and beauty. Eucommia ulmoides tea can help delay skin aging and has a good preventive effect on skin relaxation and wrinkles. In addition, drinking Eucommia ulmoides tea can effectively help promote human metabolism and calorie consumption, reduce neutral fat contained in the body, and thus help to lose weight.
5. osmanthus tea
In summer, women drink osmanthus tea to lose weight and beauty. Osmanthus fragrans has a strong fragrance, which is helpful for relaxing bowels, effectively promoting the discharge of toxins in the body, and also helping to remove the fat accumulated in the intestines and help to lose weight. In addition, drinking osmanthus tea can also help whiten the skin, which is an important drink for whitening in summer. If you are a female friend with spleen and stomach deficiency and cold, you can also drink osmanthus tea with oolong tea.