First of all, we should strengthen our physical fitness and waist and abdomen strength, so that we can have great strength when we turn around and shoot. Usually, you must practice this action more, so that you can face such a situation in the game. Because turning and shooting is a very effective way to score. Many players are using it, and many players will carry forward this technology. For example, both Kobe and Jordan have won many games with this technique.

Turning around and shooting can't make strength. First of all, physical strength can't reach a high standard, because this technology tests the standards of physical fitness and waist and abdomen ability. Usually, we must strengthen the exercise of waist and abdomen ability, and never let our waist and abdomen ability look stronger, but lose flexibility. Usually you can choose to do some yoga or aerobics like Pilates. Or, if conditions permit, training can be conducted according to the professional plan formulated by the trainer.

Turn-around shooting is very common in NBA, especially for perimeter players. Because this technology often produces a lot of shooting space when facing some tall inside players. It will also cause a big time difference with the inside players, which will be of great help to your shooting. Therefore, a large number of NBA perimeter players have applied this technology to the extreme.

So when you exercise this technique, you must make changes according to your physical fitness. At the beginning, there will be great difficulties in practicing this technique, such as lack of strength or turning around, which we should pay attention to at ordinary times, because this technique is very practical and very difficult to learn.