Steamed old pumpkin, pumpkin 100g 23kcal, red kidney bean rice, red kidney bean 20g 66kcal, rice 30g 100kcal, zucchini carrot, zucchini 200g 38kcal, carrot 50g 16kcal, Tricholoma beef, oil1kcal.

Air fryer potato corner, potato 40g kcal, pumpkin rice, rice 30g 104kcal, millet 10g 36kcal, old pumpkin 100g 23kcal, shredded shredded asparagus, lettuce 200g 30kcal, home-made tofu, edible oil (* * *) 65438+.

Fried Chinese cabbage, Chinese cabbage 30g 8kcal, oatmeal, rice 35g 12 1kcal, raw oatmeal 15g 56kcal, boneless braised chicken, skinless drumsticks 140g 168kcal, mushrooms (fresh).

Pleurotus eryngii with colored pepper, 40g of colored pepper, 10 kcal, 80g of Pleurotus eryngii, 28kcal. Millet rice, 40g rice 139 kcal, millet10g 36 kcal. Fried beef with celery, beef leg 130g 159 kcal, celery 60g kcal, cooking oil (* * *) 10g 88 kcal.

Fish-flavored shredded pork bento 4 13kcal, uncooked rice 50g 173kcal, chicken breast100g18kcal, carrot 50g 16kcal and green pepper 50g1kcal.

Shrimp and cucumber lunch 430kcal, rice 40g 138kcal, raw oatmeal 10g 37kcal, cooking oil (* * *) 10g 8kcal, prawn 150g 130kcal, cucumber/kloc-0.