Suggestion: Hello, hello! Reasonable ways to lose weight are exercise and diet therapy. The effect of taking diet pills is not necessarily lasting, and sometimes it will hurt the body. Reasonable diet and exercise. First of all, you should reasonably arrange your three meals a day, eat more fruits and vegetables, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. As for sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. There will be no good effect in the short term, and only long-term persistence can see the effect.