Choose a realistic early morning time according to your own situation. Ambition is a good thing, but an early alarm clock may keep you in bed endlessly and not get enough sleep! In addition, change the alarm clock to your favorite song. Try to keep yourself in a good mood in the morning and try to keep this state all day!

Prepare morning exercise clothes in advance.

Get your morning clothes ready one night in advance, and you'll have one less excuse to stay in bed.

Continue the same morning time.

Getting up early every day is good for strengthening your biological clock, which will put you into a virtuous circle. The daily work of separating the main body from the bed board will also become much easier. Even if there is no morning exercise one day, please keep the habit of getting up early on time.

Don't be a couch potato.

Get up when you wake up, don't sleep in a cage. If you wake up early by accident, please get up (not at midnight, but earlier than the alarm clock).

Prepare your pre-exercise meal in advance.

Choose some foods that can be eaten immediately after getting up as a side meal (protein powder, fruit, honey, etc.). It is not a good idea to force yourself to get up early to prepare breakfast before morning exercise. If you are a poor morning exerciser, the process of preparing food gives you more time to postpone or change your mind.

Set periodic goals

Setting clear stage goals will make you more motivated. You will pay attention to your little changes, and the joy of achieving short-term goals will inspire you to move on. Slowly, the boring monotony of morning exercises day after day will dissipate and be replaced by enjoyment and progress.