Generally speaking, you must eat fruits that can promote digestion in the evening, so that you can both beautify your face and lose weight. Because it is close to bedtime at night, eating fruit is not easy to digest and absorb. Eat fruit selectively at night. And eating before meals is good for stimulating appetite, and eating after meals is good for digestion and absorption of things. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals.

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Strawberry: Strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.

Apple: Apple is rich in malic acid and vitamin C, which can effectively promote digestion and avoid excessive heat accumulation into fat, while gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.

Grapefruit: Grapefruit is a good fruit to lose weight, which contains natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.

Tomatoes: Lycopene and dietary fiber in tomatoes can effectively lower cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and flatten the lower abdomen.